Tomato VS Peas And Carrots
A detailed nutritional comparison
Tomato
Peas And Carrots
🎯 Quick Verdict
Tomatoes are lower in calories and carbs, making them ideal for weight-loss and low-carb diets. Peas and carrots provide more protein and fiber, along with a well-rounded set of vitamins, making them a nutrient-dense option for overall health. Choose tomatoes for lighter meals, or peas and carrots for more sustained energy and fullness.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 60 | ✓ |
| Protein | 0.9g | 3g | ✓ |
| Carbs | 3.9g | 13g | ✓ |
| Fat | 0.2g | 0g | − |
| Fiber | 1.2g | 4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 7.8mg | ✓ |
| Vitamin A | 1025 IU | 1285 IU | ✓ |
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 10mg | 25mg | ✓ |
| Iron | 0.3mg | 1.5mg | ✓ |
🏆 Category Winners
Protein
Peas and carrots contain over 3x more protein per serving than tomatoes.
Fiber
Peas and carrots offer 3x the fiber of tomatoes, aiding digestion.
Calories
Tomatoes have 70% fewer calories per serving compared to peas and carrots.
Vitamins
Tomatoes excel in Vitamin C but peas and carrots are richer in Vitamin A, iron, and calcium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbs, while peas and carrots have higher carb content.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten, making them safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both tomatoes and peas and carrots are natural, whole foods allowed on a paleo diet.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are lower in carbs (4g per serving) compared to peas and carrots (13g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, great for weight loss.
- Rich in Vitamin C for immune system support.
- Contains antioxidants like lycopene which promote heart health and protect against certain cancers.
Food 2 Benefits
- High in fiber for digestive health.
- Good source of plant-based protein for muscle health.
- Rich in Vitamin A for eye health and immunity.
✅ The Bottom Line
Choose tomatoes if you're looking for a low-calorie, low-carb option rich in antioxidants for lighter meals. Peas and carrots offer higher protein and fiber, making them better for nutrient-dense diets or meals that keep you fuller for longer.
Choose Food 1 for: Low-calorie diets, light snacking, immune boost
Choose Food 2 for: Filling meals, muscle support, sustained energy
