Sweet Peas and Carrots in a Tomato Sauce
Brighten up your table with the comforting flavors of Sweet Peas and Carrots in a Tomato Sauce—a vibrant, vegetarian side dish that’s as wholesome as it is delicious! Tender rounds of carrots and sweet peas are simmered in a garlic-infused tomato sauce enriched with herbs like basil and oregano, creating a medley of savory and subtly sweet flavors. A splash of vegetable broth enhances the sauce's richness, while fresh parsley adds a finishing touch of freshness. This one-pan wonder is quick and easy, coming together in just 40 minutes, and pairs beautifully with rice, bread, or as a standalone dish. Perfectly simple yet packed with flavor, this recipe is sure to become your go-to for weeknight dinners or family gatherings.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 pieces garlic cloves, minced
- 3 medium carrots, peeled and sliced into rounds
- 1.5 cups frozen sweet peas
- 1 cup crushed tomatoes (canned)
- 1 cup vegetable broth
- 1 teaspoon sugar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for another 1 minute, being careful not to burn it.
Add the sliced carrots to the pan and cook for 5 minutes, stirring occasionally, until they begin to soften.
Stir in the crushed tomatoes, vegetable broth, sugar, dried basil, dried oregano, salt, and black pepper. Mix well to combine.
Bring the mixture to a gentle simmer and cover the pan. Cook for 10 minutes, stirring occasionally, to allow the flavors to meld and the carrots to cook further.
Add the frozen sweet peas to the pan and stir to distribute evenly. Continue to simmer, uncovered, for an additional 5 minutes or until the peas are tender and the sauce has thickened slightly.
Taste and adjust seasoning if necessary.
Sprinkle the chopped fresh parsley over the dish just before serving for a burst of freshness.
Serve warm as a side dish with rice, bread, or enjoy it on its own.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 356 mg | 15% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 9.7 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
