Tomato VS Olive Oil
A detailed nutritional comparison
Tomato
Olive Oil
🎯 Quick Verdict
Tomatoes are nutrient-rich with low calories, fiber, and a variety of vitamins, making them a great addition to weight-loss or nutrient-focused diets. Olive oil is a calorie-dense source of healthy fats with minimal protein or fiber, ideal for heart health and ketogenic diets. Both offer unique health benefits depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 884 per 100g | ✓ |
| Protein | 0.9g per 100g | 0g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 100g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin K | 7.9mcg per 100g | 60.2mcg per 100g | ✓ |
| Vitamin A | 833IU per 100g | 0IU per 100g | ✓ |
| Vitamin E | 0.5mg per 100g | 14.4mg per 100g | ✓ |
🏆 Category Winners
Protein
Tomatoes provide nearly 1g of protein per 100g, while olive oil contains none.
Fiber
Tomatoes contain 1.2g of fiber per 100g, whereas olive oil contains no fiber.
Calories
Tomatoes are significantly lower in calories, with 18 per 100g compared to olive oil’s 884 per 100g.
Vitamins
Tomatoes are rich in Vitamin C and A, while olive oil excels in Vitamin K and E.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Tomatoes have carbs, while olive oil is purely fat.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole foods allowed in paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Olive oil is low-carb, while tomatoes contain 3.9g of carbs per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C to boost immunity and skin health.
- Contains antioxidants like lycopene for heart and cancer prevention.
- Low-calorie and high-fiber content supports weight management.
- Vitamin A promotes eye health and immune function.
Food 2 Benefits
- High in healthy monounsaturated fats for heart health.
- Vitamin E supports skin health and acts as an antioxidant.
- Vitamin K aids in bone health and blood clotting.
- Anti-inflammatory properties from polyphenols promote overall wellness.
✅ The Bottom Line
Tomatoes are perfect for low-calorie diets and vitamin-rich meals, making them ideal for salads and nutrient-focused recipes. Olive oil is best for heart-healthy and keto-friendly diets, serving as an excellent fat source for cooking and dressings.
Choose Food 1 for: Weight management, nutrient-dense meals, low-calorie diets
Choose Food 2 for: Heart health, ketogenic diets, anti-inflammatory benefits
