Tomato VS Lentil Curry
A detailed nutritional comparison
Tomato
Lentil Curry
🎯 Quick Verdict
Tomatoes are lower in calories and primarily offer hydration, vitamins, and antioxidants, making them ideal for weight loss or refreshing meals. Lentil curry is full of protein, fiber, and a broader nutrient profile, making it a satiating and nutrient-dense choice for heart health, digestion, and sustained energy. Both are plant-based but cater to different dietary needs and goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 120 per 100g | ✓ |
| Protein | 0.9g per 100g | 8g per 100g | ✓ |
| Carbs | 3.9g per 100g | 20g per 100g | ✓ |
| Fat | 0.2g per 100g | 5g per 100g | ✓ |
| Fiber | 1.2g per 100g | 6.2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 833 IU per 100g | 400 IU per 100g | ✓ |
| Vitamin C | 13.7mg per 100g | 6mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.7mg per 100g | ✓ |
| Calcium | 10mg per 100g | 35mg per 100g | ✓ |
🏆 Category Winners
Protein
Lentil curry contains over 8x the protein of tomatoes per serving.
Fiber
Lentil curry has over 5x the fiber of tomatoes per serving.
Calories
Tomatoes have far fewer calories, making them better for weight-loss meals.
Vitamins
Tomatoes are richer in vitamin A and C, which support eye health and immunity.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbs while lentil curry is carb-heavy (largely due to lentils).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and fit into vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten as per standard preparation.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes align with paleo principles, but lentils are excluded in paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes fit low-carb diets better due to their lower carb content.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie option for weight loss
- Rich source of antioxidants like lycopene for heart health
- Significant vitamin C content for immune support
- Hydrating with high water content
Food 2 Benefits
- High in protein for muscle building and repair
- Excellent source of fiber for digestive health
- Rich in iron and calcium for strong bones and oxygen transport
- Sustained energy from complex carbohydrates
✅ The Bottom Line
Choose tomatoes for light, refreshing, low-calorie meals or snacks, especially if you're hydrating or boosting immunity. Lentil curry is better for satiating, nutrient-rich meals to sustain energy and improve digestion. Pair them together for balanced nutrition across a meal.
Choose Food 1 for: Weight loss, immune support, hydration
Choose Food 2 for: Energy, muscle recovery, heart health
