Authentic Tomato Curry
Dive into the vibrant flavors of South India with this **Authentic Tomato Curry**, a rich and aromatic dish perfect for any weeknight meal. Featuring the natural tang of ripe tomatoes blended with warm spices like cumin, turmeric, and garam masala, this recipe is elevated by the creamy addition of coconut milk and a touch of sweetness. Tempered mustard seeds and a ginger-garlic paste add depth to the curry, while fresh cilantro provides a burst of freshness. Ready in just 45 minutes, this gluten-free and vegan-friendly curry pairs beautifully with steamed rice or fluffy flatbreads, making it an irresistible choice for anyone seeking a comforting yet bold dish. Perfect your curry-making skills with this flavorful and wholesome recipe!
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Recipe Information
Ingredients
- 6 medium ripe tomatoes
- 1 large onion
- 1 inch piece ginger
- 3 cloves garlic
- 2 green chilies
- 3 tablespoons cooking oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 tablespoon coriander powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 cup coconut milk
- 2 tablespoons fresh cilantro
- 1 cup water
Instructions
Chop the onions finely. Puree the tomatoes in a blender until smooth. Mince the garlic and ginger together into a paste.
Heat the cooking oil in a large pan over medium heat. Add the mustard seeds and cumin seeds, and let them splutter for a few seconds.
Add the chopped onions and sauté until they are golden brown.
Add the ginger-garlic paste and chopped green chilies to the pan. Cook for about 2 minutes until the raw smell disappears.
Stir in the pureed tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Mix well.
Let the mixture cook down and thicken for about 10-12 minutes, stirring occasionally.
Add the coconut milk and water, reduce the heat to low, and let it simmer for about 10 minutes.
Stir in the garam masala and sugar. Adjust seasoning if needed.
Turn off the heat and garnish with freshly chopped cilantro.
Serve hot with rice or bread of your choice.
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 513 mg | 22% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 12.7 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
