Tomato VS Hummus
A detailed nutritional comparison
Tomato
Hummus
🎯 Quick Verdict
Tomatoes are low-calorie and hydrating, making them ideal for weight management and overall health. Hummus, however, is nutrient-dense, offering more protein, fiber, and healthy fats, making it a sustaining choice for satiety and energy. Both foods fit well into healthy diets but serve different purposes depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 166 (per 100g) | ✓ |
| Protein | 0.9g | 8g | ✓ |
| Carbs | 3.9g | 14g | ✓ |
| Fat | 0.2g | 10g | ✓ |
| Fiber | 1.2g | 6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (23% DV) | 0mg | ✓ |
| Vitamin A | 833 IU (16% DV) | 0 IU | ✓ |
| Calcium | 10mg | 45mg | ✓ |
| Iron | 0.3mg | 1.6mg | ✓ |
🏆 Category Winners
Protein
Hummus contains almost 9 times more protein than tomatoes.
Fiber
Hummus has 5 times more fiber compared to tomatoes.
Calories
Tomatoes are much lower in calories, making them ideal for calorie-conscious meals.
Vitamins
Tomatoes excel in vitamin C and A content, offering greater antioxidant and immune support.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Tomatoes are higher in net carbs, whereas hummus is lower-carb and higher in fat.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Depends
Tomatoes are paleo-friendly, but hummus might not be due to chickpeas (a legume).
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Hummus is lower in carbs and contains healthy fats suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C for immune function and skin health
- Contains Vitamin A for eye health
- Low-calorie and hydrating, aiding digestion and weight management
Food 2 Benefits
- Provides plant-based protein for muscle repair and satiety
- High in fiber for gut health and digestive regularity
- Contains healthy fats that support heart health
✅ The Bottom Line
Tomatoes are ideal for calorie-conscious diets and provide hydration along with vitamins C and A. Hummus is a nutrient-dense option that supplies protein, fiber, and healthy fats, making it better for satiety and energy. Choose tomatoes for weight loss and vitamin intake, and opt for hummus when you need a more substantive snack or meal addition.
Choose Food 1 for: Weight management, hydration, antioxidant support
Choose Food 2 for: Satiety, muscle repair, digestive health
