Tomato VS Goat Cheese
A detailed nutritional comparison
Tomato
Goat Cheese
🎯 Quick Verdict
Tomatoes and goat cheese serve very different nutritional roles. Tomatoes are low-calorie, high in fiber, and packed with vitamins, making them ideal for weight-loss diets and general health. Goat cheese, on the other hand, is higher in protein and healthy fats, making it a nutrient-dense choice for those needing more energy and muscle recovery support. Both can complement each other in a balanced diet.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 364 per 100g | ✓ |
| Protein | 0.9g per 100g | 21g per 100g | ✓ |
| Carbs | 3.9g per 100g | 1.2g per 100g | ✓ |
| Fat | 0.2g per 100g | 30g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 833IU per 100g | 450IU per 100g | ✓ |
| Vitamin D | 0mcg per 100g | 0.6mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 337mg per 100g | ✓ |
| Potassium | 427mg per 100g | 40mg per 100g | ✓ |
🏆 Category Winners
Protein
Goat cheese contains significantly more protein, at 21g per 100g compared to just 0.9g per 100g in tomatoes.
Fiber
Tomatoes are a source of dietary fiber, providing 1.2g per 100g, whereas goat cheese has no fiber.
Calories
Tomatoes are extremely low-calorie, at 18 per 100g, which is nearly 20 times less than goat cheese’s 364 calories per 100g.
Vitamins
Tomatoes are rich in Vitamin C and Vitamin A, essential for immunity and vision health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb, with tomatoes providing 3.9g and goat cheese only 1.2g carbs per 100g.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while goat cheese is derived from animal milk.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit within paleo guidelines.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Food 1 and food 2 both qualify as low-carb by standard definitions.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene, which may support heart health.
- Excellent source of Vitamin C for immune system support.
- Low-calorie and high-fiber, ideal for digestion and weight management.
Food 2 Benefits
- High in protein, aiding muscle growth and recovery.
- Contains probiotics, which promote gut health.
- Rich in calcium and Vitamin D, supporting strong bones.
✅ The Bottom Line
Tomatoes are best for those seeking a low-calorie, nutrient-packed food, ideal for weight management and immunity. Goat cheese is the better option for protein and calcium, fitting diets focused on muscle-building and bone health. Incorporating both into meals can offer a balanced nutrient profile.
Choose Food 1 for: Weight loss, high-fiber diets, immunity boosting
Choose Food 2 for: Muscle building, bone health, nutrient density
