Tomato VS Fig
A detailed nutritional comparison
Tomato
Fig
🎯 Quick Verdict
Tomatoes are lower in calories and protein-rich compared to figs, making them suitable for weight management and post-workout recovery. Figs are higher in fiber and natural sugars, offering energy and digestive benefits, ideal for quick snacks or sustained energy needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 74 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.8g per 100g | ✓ |
| Carbs | 3.9g per 100g | 19.2g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.3g per 100g | ✓ |
| Fiber | 1.2g per 100g | 2.9g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 2mg per 100g | ✓ |
| Vitamin K | 7.9mcg per 100g | 4.7mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 35mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.4mg per 100g | ✓ |
| Potassium | 237mg per 100g | 232mg per 100g | ✓ |
🏆 Category Winners
Protein
Tomatoes provide slightly higher protein with 12.5% more than figs per serving.
Fiber
Figs contain over double the dietary fiber of tomatoes.
Calories
Tomatoes are significantly lower in calories, suitable for low-calorie diets.
Vitamins
Tomatoes are richer in vitamin C and vitamin K, boosting immunity and supporting bone health.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are relatively high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are entirely plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are allowed on the paleo diet.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are much lower in carbs compared to figs.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene for heart health.
- Contains vitamin C to boost immunity.
- Low-calorie content for weight management.
Food 2 Benefits
- High in dietary fiber for improved digestion.
- Natural sugars provide quick energy.
- Rich in minerals like calcium and potassium for bone and muscle health.
✅ The Bottom Line
Tomatoes are ideal for lighter meals, weight loss, and boosting immunity due to their low calories and high vitamin content. Figs are better suited for energy-dense snacks or desserts, thanks to their natural sugars and fiber content. Choose tomatoes for salads and savory dishes; choose figs for quick snacks or paired with yogurt.
Choose Food 1 for: Weight loss, post-workout, immune support
Choose Food 2 for: Digestive health, energy, nutrient density
