Tomato VS Fennel
A detailed nutritional comparison
Tomato
Fennel
🎯 Quick Verdict
Tomatoes and fennel each have unique strengths. Tomatoes are lower in calories and provide more hydration due to their high water content. Fennel is higher in fiber and offers antioxidants that support digestion and heart health. Choose tomatoes for light snacking and fennel for fiber-rich dishes or salads.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 31 per 100g | ✓ |
| Protein | 0.9g per 100g | 1.2g per 100g | − |
| Carbs | 3.9g per 100g | 7.3g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.2g per 100g | − |
| Fiber | 1.2g per 100g | 3.7g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 12mg per 100g | ✓ |
| Vitamin K | 7.9mcg per 100g | 62mcg per 100g | ✓ |
| Potassium | 237mg per 100g | 414mg per 100g | ✓ |
| Calcium | 10mg per 100g | 49mg per 100g | ✓ |
🏆 Category Winners
Protein
Both foods have comparable protein levels (less than 2g per 100g).
Fiber
Fennel contains over three times the fiber of tomatoes (3.7g vs 1.2g per 100g).
Calories
Tomatoes are lower-calorie, with 18 calories per 100g compared to 31 calories per 100g for fennel.
Vitamins
Fennel is richer in Vitamin K, potassium, and calcium than tomatoes.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs and suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and fit vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo principles as whole, unprocessed foods.
Low Carb
Food 1: Compatible
Food 2: Partially Compatible
Tomatoes are lower-carb (3.9g per 100g) than fennel (7.3g per 100g), making them better for strict low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie hydration source
- Rich in Vitamin C to boost the immune system
- Contains lycopene for antioxidant properties
Food 2 Benefits
- High in fiber to support digestion
- Rich in potassium for cardiovascular health
- Abundant in Vitamin K for bone health
✅ The Bottom Line
Tomatoes are ideal for low-calorie meals, hydration, and antioxidant support, while fennel is better for adding fiber, vitamins, and minerals to your diet. Both foods are highly compatible with most dietary approaches and can complement each other in balanced meals.
Choose Food 1 for: Weight loss, hydration, immune strengthening
Choose Food 2 for: Improving digestion, bone health, heart health
