Nutrition Facts for Roasted tomato and fennel soup

Roasted Tomato and Fennel Soup

Image of Roasted Tomato and Fennel Soup
Nutriscore Rating: 78/100

Warm up with a bowl of Roasted Tomato and Fennel Soup, a hearty, flavor-packed recipe that transforms simple ingredients into a velvety masterpiece. Featuring oven-roasted ripe tomatoes, caramelized fennel, and sweet garlic, this soup delivers a beautifully balanced taste that's both earthy and slightly sweet. The dried thyme and a splash of heavy cream enhance the flavors, creating a luxuriously smooth texture. Perfect for cozy evenings, this soup is not only easy to prepare in under an hour but also versatileβ€”serve it with crusty bread for a complete meal. With its vibrant color, wholesome ingredients, and comforting aroma, this roasted tomato and fennel soup is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 large ripe tomatoes
  • 1 large fennel bulb
  • 1 medium yellow onion
  • 4 whole garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup heavy cream
  • 6 leaves fresh basil leaves
  • 4 slices crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Cut the tomatoes into halves and place them on a large baking sheet, cut side up.

3

Trim and slice the fennel bulb into 1/2-inch thick wedges and place them onto the baking sheet.

4

Peel and quarter the onion, then add it to the baking sheet along with the whole garlic cloves.

5

Drizzle the olive oil evenly over the vegetables and sprinkle with dried thyme, salt, and black pepper.

6

Roast the vegetables in the preheated oven for 30-35 minutes, or until the tomatoes and fennel are softened and slightly caramelized.

7

Transfer the roasted vegetables to a blender or food processor (or use an immersion blender in a soup pot). Blend until smooth.

8

Pour the blended mixture into a large pot and stir in the vegetable broth. Adjust the consistency as desired by adding more broth if needed.

9

Bring the soup to a simmer over medium heat. Cook for 10 minutes, stirring occasionally.

10

Reduce the heat to low and stir in the heavy cream. Taste and adjust seasoning with additional salt and pepper if needed.

11

Ladle the soup into bowls and garnish with fresh basil leaves.

12

Serve with slices of crusty bread, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2097
cal
52.7g
protein
251.6g
carbs
101.2g
fat

Nutrition Facts

1 serving (2868.8g)
Calories
2097
% Daily Value*
Total Fat 101.2 g 130%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 7.4 g
Cholesterol 120 mg 40%
Sodium 6065 mg 264%
Total Carbohydrate 251.6 g 91%
Dietary Fiber 41.3 g 148%
Total Sugars 63.5 g
Protein 52.7 g 105%
Vitamin D 0.0 mcg 0%
Calcium 536 mg 41%
Iron 17.5 mg 97%
Potassium 6034 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
9.9%%
42.8%%
Fat: 910 cal (42.8%%)
Protein: 210 cal (9.9%%)
Carbs: 1006 cal (47.3%%)