Tomato VS Extra Virgin Olive Oil
A detailed nutritional comparison
Tomato
Extra Virgin Olive Oil
🎯 Quick Verdict
Tomatoes are lower in calories, higher in protein, and fiber compared to extra virgin olive oil, which is calorie-dense and consists primarily of healthy fats. Tomatoes are ideal for low-calorie, nutrient-rich meals, while olive oil is better suited as a cooking or flavor-enhancing addition due to its healthy fat content and vitamin E concentration.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 884 per 100g | ✓ |
| Protein | 0.9g per 100g | 0g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 100g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin E | 0.54mg per 100g | 14.35mg per 100g | ✓ |
| Vitamin K | 7.9mcg per 100g | 60.2mcg per 100g | ✓ |
| Potassium | 237mg per 100g | 1mg per 100g | ✓ |
🏆 Category Winners
Protein
Tomatoes contain 0.9g of protein per 100g versus 0g in olive oil.
Fiber
Tomatoes provide 1.2g of fiber per 100g, while olive oil has none.
Calories
Tomatoes have only 18 calories per 100g, which is drastically lower than olive oil's 884 calories.
Vitamins
Both foods excel in distinct areas: tomatoes are rich in vitamin C and potassium, while olive oil is high in vitamin E and K.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Olive oil is pure fat, aligning perfectly with ketogenic guidelines, while tomatoes have moderate carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are naturally unprocessed and fit within paleo diet principles.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Olive oil is carb-free, whereas tomatoes have 3.9g of carbs per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories and carbohydrates, supporting weight loss.
- Good source of vitamin C, boosting immunity and skin health.
- Contains antioxidants like lycopene, which may reduce the risk of chronic diseases.
- Provides potassium for healthy muscle and nerve function.
Food 2 Benefits
- Rich in monounsaturated fats, supporting heart health.
- High in vitamin E, which promotes skin health and acts as an antioxidant.
- Contains anti-inflammatory compounds, aiding joint and cardiovascular health.
- May improve cholesterol levels when used as a replacement for saturated fats.
✅ The Bottom Line
Choose tomatoes for low-calorie, nutrient-dense meals or snacks, especially if you need fiber or vitamins like C and potassium. Opt for extra virgin olive oil to enhance flavors and add heart-healthy fats to meals. Both foods complement each other well in a balanced diet.
Choose Food 1 for: Weight loss, antioxidant support, immune health, digestion.
Choose Food 2 for: Heart health, anti-inflammatory diets, keto-friendly cooking, enhancing flavors.
