Tomato VS Cream
A detailed nutritional comparison
Tomato
Cream
🎯 Quick Verdict
Tomatoes are low in calories, high in water content, and rich in fiber, making them ideal for weight management and digestion. Cream, on the other hand, is calorie-dense, rich in fats, and provides more protein compared to tomatoes, making it better for adding richness and nutrition to dishes in smaller quantities. The choice depends on dietary goals: weight loss and hydration (tomato) vs energy density and flavor enhancement (cream).
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 345 per 100g | − |
| Protein | 0.9g per 100g | 2.3g per 100g | − |
| Carbs | 3.9g per 100g | 2.8g per 100g | − |
| Fat | 0.2g per 100g | 37g per 100g | − |
| Fiber | 1.2g per 100g | 0g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | − |
| Vitamin A | 833 IU per 100g | 102 IU per 100g | − |
| Calcium | 10mg per 100g | 66mg per 100g | − |
| Iron | 0.3mg per 100g | 0.05mg per 100g | − |
🏆 Category Winners
Protein
Cream contains over twice the protein content compared to tomatoes.
Fiber
Tomatoes provide 1.2g of fiber per 100g, while cream contains none.
Calories
Tomatoes are extremely low in calories compared to cream.
Vitamins
Tomatoes are richer in Vitamin C, Vitamin A, and Iron, while cream primarily contributes calcium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cream is high-fat and low-carb, suitable for keto diets. Tomatoes contain moderate carbs and are not ideal for strict keto.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, whereas cream is derived from dairy.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes align with paleo principles, while cream, as a dairy product, may not be included in strict paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Tomatoes contain moderate carbs (3.9g per 100g), while cream is low in carbs (2.8g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories and high in water content, supporting hydration and weight management.
- Rich source of Vitamin C, essential for immune health.
- Contains antioxidants like lycopene, which may promote heart health and reduce inflammation.
Food 2 Benefits
- High in healthy fats, providing sustained energy and aiding in fat-soluble vitamin absorption.
- Good source of protein for muscle repair and maintenance.
- Rich in calcium, supporting bone health and nerve function.
✅ The Bottom Line
For those on low-calorie or high-fiber diets, tomatoes are the clear choice. They’re versatile and nutrient-packed for fresh dishes. Cream works better for those seeking energy density and richness in flavor, especially on keto or high-fat diets. Combine both for balance when flavor and health are priorities.
Choose Food 1 for: Weight loss, hydration, fresh salads, immune support
Choose Food 2 for: High-fat diets, keto, energy-dense recipes, flavor richness
