Nutrition Facts for Cream of tomato soupers

Cream of Tomato Soupers

Image of Cream of Tomato Soupers
Nutriscore Rating: 70/100

Indulge in the velvety, comforting embrace of Cream of Tomato Soupers, a homemade tomato soup that redefines classic comfort food. Made with ripe, juicy tomatoes, aromatic garlic and onions, and a hint of sweetness from a dash of sugar, this creamy soup is perfectly balanced with dried basil and oregano for a gentle herbaceous note. The addition of heavy cream gives it a luxurious texture, while the optional garnish of fresh basil and toasted crusty bread elevates it to a restaurant-quality experience at home. Ready in under an hour and perfect for cozy dinners or a hearty lunch, this easy, one-pot recipe is ideal for anyone seeking a wholesome, flavor-packed meal. Whether you’re enjoying it solo or pairing it with a grilled cheese sandwich, this Cream of Tomato Soupers recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 large ripe tomatoes
  • 2 tablespoons olive oil
  • 1 medium, chopped yellow onion
  • 3 minced garlic cloves
  • 1 small, diced carrot
  • 3 cups chicken or vegetable stock
  • 1 teaspoon sugar
  • 1 teaspoon dried basil
  • 0.5 teaspoon dried oregano
  • 0.75 cups heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 for garnish fresh basil leaves
  • 4 slices, toasted (optional) crusty bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by washing the tomatoes and making a small 'X' incision at the bottom of each. Blanch them in boiling water for 30 seconds and transfer to an ice bath. Peel the skins, then dice the tomatoes.

2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sautΓ© for 3-4 minutes until softened.

3

Stir in the minced garlic and diced carrot, and cook for another 2 minutes until fragrant.

4

Add the peeled and diced tomatoes, chicken or vegetable stock, sugar, dried basil, and dried oregano. Stir well and bring the mixture to a boil.

5

Reduce the heat to low, cover, and simmer for 20 minutes, stirring occasionally, until the carrots are tender and the tomatoes have broken down.

6

Use an immersion blender to puree the soup directly in the pot, or carefully transfer the mixture to a blender in batches and blend until smooth. Return the soup to the pot if using a blender.

7

Stir in the heavy cream, salt, and black pepper. Simmer for 5 more minutes, adjusting seasoning as needed.

8

Ladle the soup into bowls and garnish with fresh basil leaves. Serve hot with toasted crusty bread on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1791
cal
36.8g
protein
180.6g
carbs
100.0g
fat

Nutrition Facts

1 serving (2429.6g)
Calories
1791
% Daily Value*
Total Fat 100.0 g 128%
Saturated Fat 42.7 g 214%
Polyunsaturated Fat 2.7 g
Cholesterol 180 mg 60%
Sodium 5070 mg 220%
Total Carbohydrate 180.6 g 66%
Dietary Fiber 21.4 g 76%
Total Sugars 44.5 g
Protein 36.8 g 74%
Vitamin D 0.0 mcg 0%
Calcium 295 mg 23%
Iron 10.9 mg 61%
Potassium 3284 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
8.3%%
50.9%%
Fat: 900 cal (50.9%%)
Protein: 147 cal (8.3%%)
Carbs: 722 cal (40.8%%)