Tomato VS Carrot
A detailed nutritional comparison
Tomato
Carrot
🎯 Quick Verdict
Tomatoes and carrots are nutrient-dense vegetables with distinct benefits. Tomatoes are lower in carbohydrates and rich in vitamin C, making them excellent for low-calorie diets and immunity. Carrots are higher in fiber and vitamin A, supporting digestion and eye health. Both are versatile in cooking but best suit different dietary needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 kcal (per 100g) | 41 kcal (per 100g) | ✓ |
| Protein | 0.9g | 0.9g | − |
| Carbs | 3.9g | 9.6g | ✓ |
| Fat | 0.2g | 0.2g | − |
| Fiber | 1.2g | 2.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 5.9mg | ✓ |
| Vitamin A | 833 IU | 16706 IU | ✓ |
| Potassium | 237mg | 320mg | ✓ |
| Calcium | 10mg | 33mg | ✓ |
| Iron | 0.3mg | 0.3mg | − |
🏆 Category Winners
Protein
Both foods provide 0.9g of protein per 100g serving.
Fiber
Carrots have 2.8g fiber compared to tomatoes' 1.2g.
Calories
Tomatoes are significantly lower in calories, with 18 kcal per 100g versus carrots' 41 kcal.
Vitamins
Carrots deliver a higher amount of vitamin A and potassium, which are essential for eye and heart health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are lower in carbs, making them a better fit for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making both foods gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are natural, unprocessed vegetables suitable for paleo diets.
Low-Carb
Food 1: Best
Food 2: Compatible
Tomatoes have significantly fewer carbs (3.9g) compared to carrots (9.6g).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune support.
- Low-calorie and hydrating, ideal for weight loss.
- Contains antioxidants like lycopene for heart health.
Food 2 Benefits
- High in fiber for improved digestion.
- Excellent source of vitamin A for eye health.
- Good levels of potassium to support heart and muscle function.
✅ The Bottom Line
Choose tomatoes for low-calorie and low-carb diets or to boost immune health with vitamin C. Select carrots when fiber, vitamin A, and potassium levels are priorities, or when sustained energy is needed. Both are versatile additions to salads, soups, and snacks.
Choose Food 1 for: Low-carb diets, immunity boosts, weight loss.
Choose Food 2 for: Digestion, eye health, sustained energy, heart health.
