Tomato VS Braised Beef
A detailed nutritional comparison
Tomato
Braised Beef
🎯 Quick Verdict
Tomatoes are much lower in calories and rich in fiber and vitamin C, while braised beef is high in protein and provides substantial amounts of iron and vitamin B12. Tomatoes are ideal for light meals and snacks, while braised beef is more suitable for high-protein and energy-dense diets, especially during recovery or muscle-building phases.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 250 per 100g | ✓ |
| Protein | 0.9g per 100g | 25g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 7g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 18mg per 100g | 0mg per 100g | ✓ |
| Vitamin B12 | 0mcg | 2.5mcg per 100g | ✓ |
| Iron | 0.3mg per 100g | 2.5mg per 100g | ✓ |
| Potassium | 237mg per 100g | 318mg per 100g | ✓ |
🏆 Category Winners
Protein
Braised beef offers significantly more protein (25g vs 0.9g per 100g).
Fiber
Tomatoes provide 1.2g of fiber per 100g, while braised beef has none.
Calories
Tomatoes are much lower in calories (18 vs 250 per 100g).
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low in carbs, suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based; braised beef is animal-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo principles.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both are low-carb options.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune health
- Contains antioxidants like lycopene for reducing inflammation
- Low-calorie food ideal for weight management
- Provides dietary fiber for digestion
Food 2 Benefits
- Excellent source of high-quality protein for muscle repair
- Rich in vitamin B12 for red blood cell formation
- Provides iron for improved oxygen transport in the body
- Contains healthy fats to sustain energy levels
✅ The Bottom Line
Choose tomatoes if you’re looking for a low-calorie, fiber-rich, and vitamin-packed option suitable for light meals or snacks. Braised beef is ideal if you need an energy-dense, protein-rich food to support muscle repair or recovery. Both foods have distinct advantages and can complement each other in a balanced diet.
Choose Food 1 for: Light snacks, salads, weight management, antioxidant benefits
Choose Food 2 for: Muscle-building, recovery diets, high-protein meals, sustaining energy
