Tomato VS Black Beans
A detailed nutritional comparison
Tomato
Black Beans
🎯 Quick Verdict
Black beans provide significantly more protein and fiber, making them ideal for sustained energy and nutrient density. Tomatoes are lower in calories and carbohydrates, and they are rich in vitamins and antioxidants. Choose tomatoes for light snacking and micronutrient support, while black beans are better for hearty meals and muscle recovery.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 132 per 100g | ✓ |
| Protein | 0.9g per 100g | 8.9g per 100g | ✓ |
| Carbs | 3.9g per 100g | 23.7g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.5g per 100g | ✓ |
| Fiber | 1.2g per 100g | 6.4g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 0 IU per 100g | ✓ |
| Iron | 0.3mg per 100g | 2.1mg per 100g | ✓ |
| Calcium | 10mg per 100g | 42mg per 100g | ✓ |
🏆 Category Winners
Protein
Black beans have nearly 10 times more protein than tomatoes, making them an excellent protein source.
Fiber
Black beans contain 6.4g of fiber, which is over 5 times the fiber in tomatoes.
Calories
Tomatoes have only 18 calories per 100g, compared to 132 calories in black beans.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb (3.9g per 100g), but black beans are high-carb (23.7g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes fit a paleo diet, while black beans are legumes, which are avoided in paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are significantly lower in carbohydrates than black beans.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune system support
- Contains antioxidants like lycopene for heart health
- Low in calories, ideal for weight management
Food 2 Benefits
- High protein content for muscle maintenance
- Rich in fiber for improved digestion and satiety
- Source of iron and calcium for bone and blood health
✅ The Bottom Line
Choose tomatoes for light, low-calorie snacks, improved hydration, and micronutrient intake. Opt for black beans as a protein-rich, high-fiber addition to meals, especially for energy and muscle recovery. Their nutrient density makes them ideal for more substantial dishes.
Choose Food 1 for: Low-calorie diets, hydration, antioxidant boost
Choose Food 2 for: High-protein meals, digestion support, plant-based nutrient density
