Tomato VS Baked Beans
A detailed nutritional comparison
Tomato
Baked Beans
🎯 Quick Verdict
Tomatoes are lower in calories and great for light meals or snacks, while baked beans are higher in protein and fiber, making them a more filling option. Both are nutrient-dense, but baked beans offer added benefits for active or high-energy diets due to their protein and carb content, while tomatoes shine for low-calorie and antioxidant benefits.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 120 per 100g | ✓ |
| Protein | 0.9g per 100g | 5g per 100g | ✓ |
| Carbs | 3.9g per 100g | 20g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.5g per 100g | − |
| Fiber | 1.2g per 100g | 5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 42mcg per 100g | 20mcg per 100g | ✓ |
| Vitamin C | 13.7mg per 100g | 2mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.3mg per 100g | ✓ |
| Calcium | 10mg per 100g | 50mg per 100g | ✓ |
🏆 Category Winners
Protein
Baked beans contain approximately 5 times more protein than tomatoes.
Fiber
Baked beans provide over 4 times more fiber per serving compared to tomatoes.
Calories
Tomatoes are very low in calories, with only 18 per 100g compared to 120 for baked beans.
Vitamins
Tomatoes have higher levels of antioxidants like Vitamin C and Vitamin A, while baked beans excel in minerals like iron and calcium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbs (3.9g per serving), while baked beans are high in carbs (20g per serving).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Check Label
Tomatoes are inherently gluten-free, but baked beans may contain gluten depending on preparation or sauce.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are naturally paleo-friendly, but baked beans are legumes and excluded from strict paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb, while baked beans have higher carbohydrates not suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene and vitamin C, which support immunity and skin health.
- Low-calorie and hydrating, great for weight loss and hydration.
- Supports heart health with potassium and anti-inflammatory compounds.
Food 2 Benefits
- High in protein, excellent for muscle repair and energy maintenance.
- Rich in fiber, promoting healthy digestion and sustained satiety.
- Source of iron and calcium, supporting blood health and bone strength.
✅ The Bottom Line
Choose tomatoes for low-calorie, antioxidant-rich options perfect for weight loss or light meals. Opt for baked beans when you need a protein-rich, filling food, especially for energy or active lifestyles. Their carbs and fiber make baked beans a better choice for sustained energy, while tomatoes suit lower-calorie and nutrient-dense eating goals.
Choose Food 1 for: Weight loss, hydration, antioxidant benefits
Choose Food 2 for: Protein boost, sustained energy, digestive health
