Keto Baked Beans in Tomato Sauce
Discover the ultimate low-carb twist on a comfort food classic with this Keto Baked Beans in Tomato Sauce recipe. Perfectly tender black soybeans are simmered in a rich, smoky tomato sauce crafted with sugar-free tomato paste, aromatic garlic, and a touch of apple cider vinegar for tangy depth. Enhanced with keto-friendly sweeteners and warm spices like smoked paprika and mustard powder, this dish delivers all the hearty, satisfying flavors you crave—without the carbs. A quick sauté and oven-bake technique infuses depth and complexity, making these baked beans a standout side dish or a meal on their own. Ready in under 45 minutes, they’re ideal for keto enthusiasts looking for a comfort food makeover. Try this wholesome, savory recipe today and bring bold flavor to your low-carb lifestyle!
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Recipe Information
Ingredients
- 15 oz canned black soybeans (drained and rinsed)
- 6 oz sugar-free tomato paste
- 1 cup water
- 2 tbsp olive oil
- 1 small yellow onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tbsp apple cider vinegar
- 1 tsp smoked paprika
- 1 tsp mustard powder
- 2 tbsp erythritol (or other keto-friendly sweetener)
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Preheat your oven to 375°F (190°C).
In a medium-sized oven-safe saucepan or Dutch oven, heat olive oil over medium heat.
Add the chopped onion to the pan and sauté for about 5 minutes until it becomes soft and translucent.
Stir in the minced garlic and cook for another 30 seconds, or until fragrant.
Add in the drained and rinsed black soybeans, sugar-free tomato paste, and water. Stir until well combined.
Mix in the apple cider vinegar, smoked paprika, mustard powder, erythritol, salt, and black pepper.
Bring the mixture to a simmer while stirring occasionally.
Once simmering, transfer the pan or Dutch oven to the preheated oven.
Bake uncovered for 25-30 minutes or until the sauce has thickened slightly and the flavors have melded together.
Remove from the oven and let cool for a few minutes before serving.
Adjust seasoning with more salt and pepper if needed before enjoying your low-carb, keto-friendly baked beans.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268 mg | 12% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 5.1 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
