Tomato VS Bacon
A detailed nutritional comparison
Tomato
Bacon
🎯 Quick Verdict
Tomatoes and bacon are highly different nutritionally and cater to different needs. Tomatoes are low-calorie, rich in fiber, and full of vitamins, making them ideal for light, nutrient-dense meals. Bacon is high in protein and fat, but calorically dense, best suited for diets like keto or as an energy-rich addition to meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 541 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 37g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 0g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 42g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 0g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 12.7mg (per 100g) | 0mg (per 100g) | ✓ |
| Vitamin A | 833 IU (per 100g) | 45 IU (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 0.8mg (per 100g) | ✓ |
| Potassium | 237mg (per 100g) | 565mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Bacon offers 37g of protein per 100g, a significant amount compared to tomatoes.
Fiber
Tomatoes are a good source of fiber (1.2g per 100g) while bacon provides none.
Calories
Tomatoes are extremely low-calorie (18 calories per 100g) compared to bacon (541 calories per 100g).
Vitamins
Tomatoes are rich in vitamin C and A, while bacon primarily provides iron and potassium.
🥗 Diet Compatibility
Keto
Food 1: Partially Compatible
Food 2: Fully Compatible
While tomatoes are low-carb, they contain 3.9g of carbs; bacon is carb-free.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, bacon is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit into paleo guidelines for whole and natural foods.
Low Carb
Food 1: Partially Compatible
Food 2: Fully Compatible
Bacon is completely low-carb, tomatoes have a moderate amount (3.9g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight loss
- Rich in vitamin C to support immunity and skin health
- Good source of potassium for heart and muscle functions
- Contains antioxidants like lycopene, which may help reduce risk of chronic diseases
Food 2 Benefits
- High in protein to support muscle growth and maintenance
- Rich in dietary fat, providing sustained energy
- Contains iron, important for oxygen transport in the body
- Provides potassium, aiding in electrolyte balance and cardiovascular health
✅ The Bottom Line
Tomatoes and bacon serve distinct dietary roles. Opt for tomatoes when you need a nutrient-rich, low-calorie food that's high in fiber and vitamins. Choose bacon for a protein-rich, energy-dense option, especially suitable for keto or paleo diets.
Choose Food 1 for: Weight loss, light meals, boosting vitamin intake
Choose Food 2 for: High-protein diets, keto energy boost, savory flavor addition
