Tomato VS Almonds
A detailed nutritional comparison
Tomato
Almonds
🎯 Quick Verdict
Tomatoes are lower in calories, making them more suitable for weight loss-focused diets. Almonds offer significantly higher protein, fiber, and healthy fats, along with a better vitamin and mineral profile, making them a nutrient-dense snack. Tomatoes can be used for hydration and light meals, while almonds are ideal for energy and satiety.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 575 (per 100g) | ✓ |
| Protein | 0.9g | 21.2g | ✓ |
| Carbs | 3.9g | 21.7g | ✓ |
| Fat | 0.2g | 49.9g | ✓ |
| Fiber | 1.2g | 12.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 0mg | ✓ |
| Vitamin E | 0.54mg | 25.63mg | ✓ |
| Vitamin K | 7.9mcg | 7.5mcg | − |
| Calcium | 10mg | 269mg | ✓ |
| Potassium | 237mg | 733mg | ✓ |
🏆 Category Winners
Protein
Almonds contain over 20 times the protein per 100g compared to tomatoes.
Fiber
Almonds offer a fiber content nearly ten times higher than tomatoes.
Calories
Tomatoes have far fewer calories, ideal for calorie-conscious diets.
Vitamins
Almonds provide superior vitamin E and calcium, while tomatoes excel in vitamin C.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Tomatoes are higher in carbs; almonds fit a low-carb, high-fat diet.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo dietary principles.
Low-Carb
Food 1: Not Ideal
Food 2: Best Option
Almonds are low-carb and high-fat compared to carb-containing tomatoes.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie food ideal for weight loss
- Rich in vitamin C to boost the immune system
- Good source of potassium for heart health
- Provides hydration due to high water content
Food 2 Benefits
- High in healthy fats to support heart health
- Excellent source of protein for muscle maintenance
- Rich in fiber to aid digestion and improve satiety
- Contains antioxidants like vitamin E to combat free radicals
✅ The Bottom Line
Choose tomatoes for low-calorie meals or snacks, hydration, and immune-boosting properties. Opt for almonds as a nutrient-dense food to fuel energy, promote satiety, and support heart health. Both can complement different dietary needs effectively.
Choose Food 1 for: Weight loss, hydration, light meals
Choose Food 2 for: Energy, nutrient density, muscle maintenance
