Rice VS Tomato Juice
A detailed nutritional comparison
Rice
Tomato Juice
🎯 Quick Verdict
Rice is a dense source of carbohydrates with higher protein and calorie content, making it suitable for energy-intensive diets or post-workout meals. Tomato juice is much lower in calories, rich in vitamins, and provides fiber, making it ideal for hydration and boosting nutrient intake in low-calorie diets. Each food serves distinct dietary goals depending on the context of nutrition priorities.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (per 100g cooked) | 17 (per 100g) | ✓ |
| Protein | 2.7g | 0.8g | ✓ |
| Carbs | 28g | 3.9g | ✓ |
| Fat | 0.3g | 0.1g | ✓ |
| Fiber | 0.4g | 0.9g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 14mg | ✓ |
| Vitamin A | 0IU | 1500IU | ✓ |
| Iron | 0.2mg | 0.4mg | ✓ |
| Calcium | 10mg | 11mg | ✓ |
| Potassium | 35mg | 237mg | ✓ |
🏆 Category Winners
Protein
Rice offers over 3 times more protein compared to tomato juice.
Fiber
Tomato juice contains over double the fiber.
Calories
Tomato juice has significantly fewer calories, suitable for calorie-conscious diets.
Vitamins
Tomato juice is rich in essential vitamins (Vitamin C, A, and Potassium).
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbs, while tomato juice is low in carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Rice is not allowed on a strict Paleo diet.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Tomato juice is low-carb (3.9g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Provides lasting energy due to complex carbohydrates
- Low in fat, supporting heart health
- Moderate protein for muscle maintenance
Food 2 Benefits
- Rich in Vitamin C for immune health
- Hydrating and high in electrolytes like potassium
- Provides antioxidants like lycopene for reducing inflammation
✅ The Bottom Line
Choose rice for energy, high-protein diets, or when needing a versatile carbohydrate staple. Tomato juice is the better option for low-calorie diets, hydration, and boosting vitamin intake. Both foods complement different dietary needs and goals effectively.
Choose Food 1 for: Energy-dense diets, post-workout meals, carbohydrate loading
Choose Food 2 for: Low-calorie diets, hydration, vitamin-boosting snacks
