Nutrition Facts for Tomato juice

Tomato Juice

Image of Tomato Juice
Nutriscore Rating: 75/100

Quench your thirst with this vibrant and refreshing homemade tomato juice recipe, packed with the bold, natural sweetness of ripe tomatoes and customizable seasonings. Made with just a handful of simple ingredients, including fresh tomatoes, water, and a touch of salt, this recipe is a healthy and flavor-packed alternative to store-bought options. Optional additions like lemon juice, black pepper, or a pinch of sugar allow you to tailor the juice to your taste, whether you prefer it zesty, savory, or slightly sweet. With a quick preparation and cooking time, this easy-to-make drink is perfect for breakfast, a midday pick-me-up, or even as a base for cocktails like Bloody Marys. Serve it chilled or over ice for the ultimate refreshing experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pounds ripe tomatoes
  • 1 cup water
  • 0.5 teaspoon salt
  • 0.5 teaspoon sugar (optional)
  • 0.25 teaspoon black pepper (optional)
  • 1 tablespoon lemon juice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the ripe tomatoes thoroughly under running water to remove any dirt or debris.

2

Using a knife, remove the stems and cores from the tomatoes and cut them into quarters.

3

Place the tomatoes in a large saucepan along with 1 cup of water. Bring the mixture to a boil over medium heat.

4

Once boiling, reduce the heat to low and cover the saucepan. Simmer for 10 minutes, stirring occasionally, until the tomatoes have softened and released their juices.

5

Remove the saucepan from heat and allow the mixture to cool slightly.

6

Using a blender or immersion blender, carefully blend the cooked tomatoes until smooth.

7

Pour the blended mixture through a fine mesh strainer or cheesecloth into a large bowl to separate the juice from the pulp and seeds. Use a spoon or spatula to press the liquid through the strainer.

8

Season the tomato juice with salt, and if desired, add sugar, black pepper, and lemon juice for additional flavor.

9

Transfer the strained tomato juice into a pitcher or clean glass bottles and refrigerate until chilled.

10

Serve the tomato juice cold or over ice, and enjoy immediately! Shake before serving if stored in bottles.

Cooking Tip: Take your time with each step for the best results!
176
cal
8.3g
protein
38.9g
carbs
1.9g
fat

Nutrition Facts

1 serving (1167.9g)
Calories
176
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1233 mg 54%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 11.1 g 40%
Total Sugars 26.1 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 2.8 mg 16%
Potassium 2176 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.6%%
16.1%%
8.3%%
Fat: 17 cal (8.3%%)
Protein: 33 cal (16.1%%)
Carbs: 155 cal (75.6%%)