Rice VS Sun Chips
A detailed nutritional comparison
Rice
Sun Chips
🎯 Quick Verdict
Rice is a lower-calorie, low-fat option that is versatile and great for energy-focused meals or carb-loading. Sun Chips, on the other hand, are higher in protein and fiber, making them better for snacking and satiety. Both have specific benefits depending on dietary goals, but rice is more suitable for general meal preparation while Sun Chips work well for quick, nutrient-rich snacks.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 205 (1 cup cooked) | 140 (1 oz) | ✓ |
| Protein | 4.3g | 2g | ✓ |
| Carbs | 45g | 18g | ✓ |
| Fat | 0.4g | 6g | ✓ |
| Fiber | 0.6g | 2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 10mg | 20mg | ✓ |
| Iron | 0.3mg | 0.4mg | ✓ |
🏆 Category Winners
Protein
Rice has nearly double the protein per serving compared to Sun Chips.
Fiber
Sun Chips provide over three times more fiber than rice.
Calories
Sun Chips have fewer calories per serving than a cup of cooked rice.
Vitamins
Sun Chips provide slightly more calcium and iron compared to rice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Rice is naturally gluten-free, while Sun Chips contain wheat ingredients.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Rice aligns with paleo diets, but processed snacks like Sun Chips do not.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are relatively high in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides long-lasting energy due to high carbohydrate content
- Low calorie and low fat for weight management
- Gluten-free and easy to digest
Food 2 Benefits
- Contains fiber for better digestion and satiety
- Provides healthy fats for energy and heart benefits
- Includes small amounts of minerals like calcium and iron
✅ The Bottom Line
Choose rice for main meals requiring sustained energy and low-fat options, especially if gluten-free or paleo diets are a priority. Sun Chips are better as a convenient snack providing fiber and healthy fats, though their processed nature is less ideal for strict diets.
Choose Food 1 for: Main meals, carb-loading, gluten-free and paleo diets
Choose Food 2 for: Quick snacks, digestive health, nutrient-dense snacking
