Nutrition Facts for Sun ya fried rice
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Sun Ya Fried Rice

Image of Sun Ya Fried Rice
Nutriscore Rating: 76/100

Transform your weeknight dinners with Sun Ya Fried Rice, a vibrant and flavorful take on an Asian-inspired classic that's ready in just 25 minutes. This recipe combines fluffy, chilled jasmine rice with colorful diced carrots, sweet peas, and savory aromatics, all tossed in a luscious blend of soy sauce, oyster sauce, and sesame oil for a rich umami kick. Scrambled eggs and your choice of chicken, shrimp, or tofu add protein, while a hint of white pepper elevates the dish with a subtle warmth. Finished with fresh, crisp scallions, this comforting yet versatile fried rice is a one-pan wonder perfect for quick meals or next-day leftovers. Ideal as a main course or a pairing with your favorite stir-fry, Sun Ya Fried Rice is the ultimate crowd-pleaser that's bursting with texture and flavor.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 cups cooked and chilled jasmine rice
  • 2 tablespoons vegetable oil
  • 2 large eggs
  • 2 cloves garlic, minced
  • 1 cup carrots, diced
  • 1 cup frozen peas
  • 3 stalks scallions, sliced
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 0.25 teaspoon white pepper
  • 1 cup cooked diced chicken, shrimp, or tofu (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

2

Crack the eggs into the hot pan and scramble until fully cooked. Remove and set aside.

3

In the same pan, add the remaining 1 tablespoon of vegetable oil. Sauté the garlic until fragrant, about 30 seconds.

4

Add the diced carrots and cook for 2-3 minutes until they slightly soften. Stir in the frozen peas and cook for another 1-2 minutes.

5

Increase the heat to high, then add the cooked and chilled jasmine rice to the pan. Break up any clumps and toss the rice with the vegetables.

6

Drizzle the soy sauce, oyster sauce, sesame oil, and white pepper over the rice. Stir well to combine and evenly coat the mixture.

7

If using cooked chicken, shrimp, or tofu, add it to the pan along with the scrambled eggs. Mix everything together thoroughly.

8

Toss in the sliced scallions and give the fried rice one final stir. Cook for an additional 1-2 minutes to heat through.

9

Taste and adjust seasoning as needed. Serve hot and enjoy your Sun Ya Fried Rice!

Cooking Tip: Take your time with each step for the best results!
442
cal
28.4g
protein
46.9g
carbs
15.2g
fat

Nutrition Facts

1 serving (337.7g)
Calories
442
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 5.7 g
Cholesterol 141 mg 47%
Sodium 664 mg 29%
Total Carbohydrate 46.9 g 17%
Dietary Fiber 4.7 g 17%
Total Sugars 5.4 g
Protein 28.4 g 57%
Vitamin D 0.5 mcg 3%
Calcium 79 mg 6%
Iron 3.4 mg 19%
Potassium 596 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
25.9%%
31.1%%
Fat: 544 cal (31.1%%)
Protein: 453 cal (25.9%%)
Carbs: 753 cal (43.0%%)