Rice VS Poached Chicken
A detailed nutritional comparison
Rice
Poached Chicken
🎯 Quick Verdict
Rice is a carbohydrate-rich food great for sustained energy, while poached chicken is exceptionally high in protein with lower carbs and calories. Rice is ideal for athletes needing energy, whereas poached chicken is a better option for those on high-protein diets or focused on weight loss or muscle gain.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (1 cup cooked) | 110 (100g) | ✓ |
| Protein | 2.7g | 27g | ✓ |
| Carbs | 28.2g | 0g | ✓ |
| Fat | 0.3g | 2.5g | ✓ |
| Fiber | 0.4g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.1mg | 0.4mg | ✓ |
| Niacin (B3) | 1.2mg | 13.9mg | ✓ |
| Iron | 0.4mg | 0.9mg | ✓ |
| Magnesium | 13mg | 23mg | ✓ |
| Potassium | 30mg | 292mg | ✓ |
🏆 Category Winners
Protein
Poached chicken has approximately 10 times more protein per serving than rice.
Fiber
Rice provides dietary fiber, whereas chicken does not.
Calories
Poached chicken is slightly lower in calories per serving.
Vitamins
Chicken contains higher levels of essential vitamins like B6, niacin, and potassium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Poached chicken is low-carb, whereas rice is high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based; chicken is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither rice nor poached chicken contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Rice is not paleo-friendly as it's a grain, but chicken is allowed.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is high-carb, while poached chicken contains zero carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy due to high carbohydrate content
- Low in fat, making it suitable for a low-fat diet
- Contains some fiber for digestive health
Food 2 Benefits
- Excellent source of lean protein for muscle repair and maintenance
- Low-carb and low-calorie, ideal for weight loss and keto diets
- Rich in essential vitamins like B6 and B3 for energy metabolism
✅ The Bottom Line
Rice is a versatile energy source suited for athletes or those requiring sustained energy, while poached chicken is better for high-protein, low-carb dietary goals such as weight loss or muscle-building. Consider your dietary priorities when choosing between the two.
Choose Food 1 for: Athletes, energy provision, vegan diets
Choose Food 2 for: Weight loss, muscle-building, keto and paleo diets
