Rice VS Mushrooms
A detailed nutritional comparison
Rice
Mushrooms
🎯 Quick Verdict
Rice is a high-carb energy source, ideal for fueling workouts or endurance activities. Mushrooms are nutrient-dense and low in calories, offering more protein, fiber, and vitamins per serving. Rice suits those needing quick energy, while mushrooms are great for nutrient-focused, low-calorie meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (per 1 cup cooked) | 20 (per 1 cup raw) | ✓ |
| Protein | 2.7g | 3g | ✓ |
| Carbs | 28g | 3g | ✓ |
| Fat | 0.3g | 0.1g | ✓ |
| Fiber | 0.6g | 1g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 2mcg | ✓ |
| B Vitamins (Overall) | Moderate amounts of B1, B6 | Significant B2, B3 | ✓ |
| Potassium | 35mg | 223mg | ✓ |
| Iron | 0.2mg | 0.5mg | ✓ |
🏆 Category Winners
Protein
Mushrooms contain slightly more protein than rice per serving.
Fiber
Mushrooms provide nearly twice the fiber compared to rice.
Calories
Mushrooms are much lower in calories, making them ideal for weight management.
Vitamins
Mushrooms are rich in Vitamin D and B vitamins, and offer significantly more potassium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Rice is high-carb, while mushrooms are low-carb and keto-friendly.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are unprocessed whole foods and fit into paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Rice contains 28g of carbs per serving, whereas mushrooms are low-carb with only 3g per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Great source of quick energy due to its high carbohydrate content
- Low in fat and cholesterol-free
- Provides moderate amounts of B vitamins for energy metabolism
Food 2 Benefits
- Rich in antioxidants for immune system support
- A significant source of Vitamin D, which is rare in plant-based foods
- Low-calorie and nutrient-dense, ideal for weight management
- High in potassium and other minerals for heart health
✅ The Bottom Line
Choose rice for quick energy and endurance activities. Opt for mushrooms if you need nutrient density, low calories, and versatility in low-carb or keto-focused meals.
Choose Food 1 for: Endurance athletes, individuals needing immediate energy, budget-friendly meal bases
Choose Food 2 for: Weight management, nutrient-focused diets, keto or low-calorie meals
