Rice VS Mixed Beans
A detailed nutritional comparison
Rice
Mixed Beans
🎯 Quick Verdict
Rice is a lower-calorie, carb-focused food that provides quick energy, but is lower in protein and fiber. Mixed beans, on the other hand, are nutrient-dense, offering significantly more protein, fiber, and key minerals, making them ideal for health-focused diets. Rice is better for quick energy needs, while beans excel in nutrient density and overall health support.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per cup (cooked) | 240 per cup (cooked) | ✓ |
| Protein | 2.7g per cup | 13g per cup | ✓ |
| Carbs | 28g per cup | 40g per cup | ✓ |
| Fat | 0.3g per cup | 1g per cup | ✓ |
| Fiber | 0.6g per cup | 9.6g per cup | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B1 (Thiamine) | 0.02mg per cup | 0.21mg per cup | ✓ |
| Iron | 0.1mg per cup | 3.6mg per cup | ✓ |
| Magnesium | 12mg per cup | 120mg per cup | ✓ |
🏆 Category Winners
Protein
Mixed beans deliver nearly 5x more protein than rice per serving size.
Fiber
Mixed beans provide 16x more fiber than rice, aiding digestion and gut health.
Calories
Rice is lower in calories, making it a better option for those managing calorie intake.
Vitamins
Mixed beans are richer in essential vitamins and minerals, particularly iron and magnesium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are too high in carbs to fit keto diet requirements.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making them safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole foods largely accepted within paleo guidelines.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both have high carbohydrate content, limiting their use in low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy due to high carbohydrate content
- Low in calories and fat, ideal for weight management
- Easy to digest, making it suitable for sensitive stomachs
Food 2 Benefits
- Rich source of protein for muscle repair and growth
- High fiber content supports digestion and prevents constipation
- Packed with essential minerals like iron and magnesium for bone and blood health
- Contains antioxidants that combat oxidative stress
✅ The Bottom Line
Rice is a suitable choice for quick, low-calorie energy, especially for athletes or active individuals needing carb-based meals. Mixed beans are a better choice for overall health due to their high protein, fiber, and nutrient contents, making them great for vegan diets, weight management, and long-term energy support. Both complement each other in balanced meals.
Choose Food 1 for: Athletes, quick-energy meals, calorie-conscious eating
Choose Food 2 for: Healthy diets, plant-based protein sources, sustained energy and nutrient density
