Rice VS Lima Beans
A detailed nutritional comparison
Rice
Lima Beans
🎯 Quick Verdict
Lima beans excel in protein (7.8g per cup) and fiber (over 6g per cup), making them more nutrient-dense and beneficial for digestion compared to rice. Rice is lower in calories and carbs, making it a better option for quick energy and calorie-controlled diets. Both are plant-based and gluten-free, but their nutritional profiles suit different dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 206 | 194 | ✓ |
| Protein | 4.3g | 7.8g | ✓ |
| Carbs | 44.5g | 33.5g | ✓ |
| Fat | 0.4g | 0.7g | − |
| Fiber | 0.6g | 6.6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 13mg | ✓ |
| Iron | 0.2mg | 2.2mg | ✓ |
| Calcium | 2mg | 17mg | ✓ |
| Magnesium | 24mg | 53mg | ✓ |
🏆 Category Winners
Protein
Lima beans contain nearly twice the protein of rice per one-cup serving.
Fiber
Lima beans offer more than 10x the fiber compared to rice.
Calories
Rice has slightly fewer calories per cup, making it a better choice for calorie-controlled diets.
Vitamins
Lima beans are rich in vitamins like vitamin C, iron, and magnesium which are nearly absent in rice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbs and unsuitable for ketogenic diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and entirely vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither rice nor lima beans contain gluten, making them safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are allowed in paleo diets as natural, whole foods.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods contain relatively high levels of carbohydrates which exceed typical low-carb guidelines.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick, easily digestible energy through carbs
- Low in fat, making it a good option for calorie-controlled meals
- Gluten-free and suitable for sensitive individuals
Food 2 Benefits
- Rich in protein for muscle growth and repair
- High fiber content for supporting digestion and gut health
- Contains calcium, magnesium, and iron for bone health and oxygen transport
- Good source of antioxidants to fight free radicals
✅ The Bottom Line
Choose lima beans for nutrient density, higher protein, and fiber. Opt for rice when prioritizing quick energy and calorie-controlled meals. Lima beans better suit individuals seeking balanced nutrition or digestive support, while rice works for athletes or those needing low-fiber energy sources.
Choose Food 1 for: Quick energy, simple meals, calorie management
Choose Food 2 for: Overall nutrient density, high-protein diets, digestive health
