Rice VS Hibachi Chicken
A detailed nutritional comparison
Rice
Hibachi Chicken
🎯 Quick Verdict
Hibachi chicken is a protein powerhouse with significantly more protein, fewer carbs, and healthy fats compared to rice. Rice, however, is lower in calories and provides a higher fiber content. Choose rice for energy-focused meals or hibachi chicken for muscle-building and low-carb diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 206 | 140 | ✓ |
| Protein | 4.3g | 20g | ✓ |
| Carbs | 45g | 3g | ✓ |
| Fat | 0.4g | 7g | ✓ |
| Fiber | 0.6g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 2mcg | ✓ |
| Calcium | 10mg | 13mg | ✓ |
| Iron | 0.2mg | 0.9mg | ✓ |
🏆 Category Winners
Protein
Hibachi chicken has over 4 times the protein per serving.
Fiber
Rice contains twice the fiber compared to hibachi chicken.
Calories
Hibachi chicken is lower in calories by about 33% compared to rice.
Vitamins
Hibachi chicken offers more vitamin D, calcium, and iron than rice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Hibachi chicken is low-carb (3g per serving) while rice is high-carb.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based, but hibachi chicken contains animal products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Hibachi chicken aligns well with paleo principles whereas rice does not.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Hibachi chicken has minimal carbs, suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides energy from carbohydrates for physical activity
- Low in calories for weight management
- Contains moderate fiber to support digestion
Food 2 Benefits
- Rich in protein for muscle building and repair
- Low in carbohydrates, suitable for keto and low-carb diets
- Contains healthy fats supporting heart and brain health
- Higher levels of iron to aid in oxygen transport
✅ The Bottom Line
Choose hibachi chicken for a protein-rich, low-carb meal, especially for muscle-building or weight-loss goals. Opt for rice when seeking a plant-based energy source or balancing a vegan diet.
Choose Food 1 for: Plant-based diets, energy-boosting meals, vegan-friendly options
Choose Food 2 for: Protein-focused diets, low-carb lifestyles, post-workout recovery
