Rice VS Ground Chicken
A detailed nutritional comparison
Rice
Ground Chicken
🎯 Quick Verdict
Ground chicken is significantly higher in protein and lower in calories, making it better suited for high-protein and weight management diets. Rice, on the other hand, is a good source of carbohydrates and dietary fiber, ideal for energy and digestion support. Both foods have distinct roles depending on dietary needs and goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 120 | ✓ |
| Protein | 2.7g | 23g | ✓ |
| Carbs | 28g | 0g | ✓ |
| Fat | 0.3g | 3g | ✓ |
| Fiber | 0.4g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.1mg | 0.5mg | ✓ |
| Vitamin D | 0mcg | 0.2mcg | ✓ |
| Iron | 0.2mg | 1mg | ✓ |
🏆 Category Winners
Protein
Food2 (ground chicken) contains nearly 8.5 times more protein than rice, making it ideal for muscle growth.
Fiber
Rice provides dietary fiber (0.4g per serving), while ground chicken does not contain fiber.
Calories
Ground chicken has slightly fewer calories per serving compared to rice.
Vitamins
Ground chicken is richer in essential vitamins such as B6, D, and Iron.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Ground chicken is low in carbohydrates and fits well into a ketogenic diet, whereas rice is high-carb.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based, while ground chicken is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither rice nor chicken contains gluten.
Paleo
Food 1: Compatible (conditionally)
Food 2: Compatible
Ground chicken is paleo-friendly. Most rice is limited on strict paleo diets due to its grain content.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Ground chicken contains no carbohydrates, while rice is carb-dense (28g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Provides energy due to its high carbohydrate content
- Contains small amounts of dietary fiber for digestion
- Gluten-free and suitable for those with gluten sensitivities
Food 2 Benefits
- Rich source of protein for muscle building and repair
- Contains vitamin B6 for brain development and immune health
- Low in carbohydrates, making it suitable for weight loss and carb-restricted diets
✅ The Bottom Line
Choose ground chicken if your goal is to increase protein intake, support muscle repair, or follow a low-carb diet. Rice is better for energy and digestion support, particularly in plant-based and high-carb diets. Depending on your dietary goals, these foods can complement each other well.
Choose Food 1 for: Energy boost, vegan diets, digestion support
Choose Food 2 for: High-protein diets, low-carb, weight loss
