Rice VS Grilled Corn
A detailed nutritional comparison
Rice
Grilled Corn
🎯 Quick Verdict
Grilled corn outshines rice in protein and fiber content, making it a more nutrient-dense option for satiety and digestion. Rice, however, has fewer calories and is better suited for quick energy or lighter meals. Choose grilled corn for nutrient variety and rice for easy digestibility or carbohydrate-focused meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 120 per 100g | ✓ |
| Protein | 2.7g per 100g | 3.5g per 100g | ✓ |
| Carbs | 28g per 100g | 21g per 100g | ✓ |
| Fat | 0.3g per 100g | 2g per 100g | ✓ |
| Fiber | 0.4g per 100g | 2.7g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 6.8mg per 100g | ✓ |
| Vitamin A | 0IU | 210IU per 100g | ✓ |
| Potassium | 35mg per 100g | 270mg per 100g | ✓ |
🏆 Category Winners
Protein
Grilled corn contains more protein, at 3.5g compared to rice's 2.7g per 100g.
Fiber
Grilled corn provides significantly more fiber (2.7g vs. 0.4g per 100g), aiding in digestion.
Calories
Grilled corn is slightly lower in calories (120 vs. 130 per 100g).
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb foods unsuitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based, fitting into vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Rice is excluded from paleo diets, while corn is allowed in moderation.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods have high carbohydrate content unsuitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick and easily digestible energy
- Low in fat, making it suitable for low-fat diets
- Neutral flavor works as a versatile base for meals
Food 2 Benefits
- Rich in fiber for better digestion and satiety
- Contains antioxidants like Vitamin C and beta-carotene for immunity and skin health
- Higher protein content supports muscle repair and maintenance
✅ The Bottom Line
Grilled corn is more nutrient-dense, scoring higher in protein, fiber, and vitamins. It's a better choice for digestion, hydration, and nutrient variety. Rice, however, is lower-calorie and easier to digest, making it ideal for light meals or carbohydrate-focused diets.
Choose Food 1 for: Light meals, carbohydrate-focused diets, versatile meal bases
Choose Food 2 for: Fiber-rich diets, balanced meals, heart and immunity support
