Rice VS Cream Cheese
A detailed nutritional comparison
Rice
Cream Cheese
🎯 Quick Verdict
Rice and cream cheese differ significantly in nutritional profiles. Rice is higher in fiber and carbohydrates, making it better for sustained energy, while cream cheese is higher in protein and fats, suitable for low-carb or keto diets. The choice will depend on dietary goals, with rice being better for digestion and energy, and cream cheese more appropriate for muscle building and high-fat diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 342 per 100g | ✓ |
| Protein | 2.7g per 100g | 6.1g per 100g | ✓ |
| Carbs | 28.2g per 100g | 2.7g per 100g | ✓ |
| Fat | 0.3g per 100g | 34.2g per 100g | ✓ |
| Fiber | 0.4g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0.5mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 98mg per 100g | ✓ |
| Iron | 0.2mg per 100g | 0.1mg per 100g | ✓ |
🏆 Category Winners
Protein
Cream cheese contains more than double the protein of rice per 100g.
Fiber
Rice has 0.4g of fiber, while cream cheese contains none.
Calories
Rice has significantly fewer calories at only 130 per 100g vs. cream cheese's 342.
Vitamins
Cream cheese is richer in calcium and contains small amounts of vitamin D.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cream cheese is high in fat and low in carbs, making it ideal for keto.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based, while cream cheese contains dairy.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Rice is paleo-friendly, but cream cheese is not due to its processed dairy content.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is high in carbohydrates, while cream cheese is low-carb.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides sustained energy due to high carbohydrate content
- Low in fat, suitable for low-fat diets
- Contains small amounts of fiber for digestion
Food 2 Benefits
- Rich in healthy fats for satiety and heart health
- Contains calcium to support bone health
- Provides small amounts of protein for muscle maintenance
✅ The Bottom Line
Rice and cream cheese serve very different dietary needs, making them hard to compare directly. Choose rice for energy needs, paleo diets, and digestion, while cream cheese is better for keto, low-carb, and high-fat diets.
Choose Food 1 for: Energy boosts, digestion, calorie-control diets, paleo-friendly meals
Choose Food 2 for: Keto or low-carb diets, muscle building, high-fat diets
