Rice VS Bundt Cake
A detailed nutritional comparison
Rice
Bundt Cake
🎯 Quick Verdict
Rice is a low-calorie, low-fat, and more protein-rich option compared to bundt cake, making it a better choice for weight management and balanced diets. Bundt cake is high in calories, sugar, and fat, which makes it more suitable as an occasional treat rather than a regular dietary staple.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 370 per 100g | ✓ |
| Protein | 2.7g | 4.5g | ✓ |
| Carbs | 28g | 47g | ✓ |
| Fat | 0.3g | 20g | ✓ |
| Fiber | 0.4g | 0.4g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0mcg | 50mcg | ✓ |
| Calcium | 10mg | 100mg | ✓ |
| Iron | 0.2mg | 2mg | ✓ |
🏆 Category Winners
Protein
Rice offers steady protein without the added fat or sugar found in bundt cake.
Fiber
Both foods provide 0.4g of fiber per 100g.
Calories
Rice has 65% fewer calories than bundt cake per 100g.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbs.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is vegan-friendly, but bundt cake typically contains butter and eggs.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Rice is naturally gluten-free, whereas bundt cake is wheat-based.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Neither adheres to the common paleo diet guidelines.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both are relatively high in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in fat, supporting heart health
- Simple source of carbohydrates for energy
- Easily digestible and good for sensitive stomachs
Food 2 Benefits
- High in calories, providing quick energy
- Rich in iron for healthy red blood cells
- Contains some calcium for bone health
✅ The Bottom Line
Rice is a better choice for sustained energy, balanced diets, and meals that require a low-calorie carbohydrate base. Bundt cake is a calorie-dense treat that should be reserved for occasional indulgence due to its high fat and sugar content.
Choose Food 1 for: Everyday meals, low-calorie diets, and gluten-free plans
Choose Food 2 for: Celebrations, sweet cravings, and high-energy needs
