Rice VS Bean Sprouts
A detailed nutritional comparison
Rice
Bean Sprouts
🎯 Quick Verdict
Bean sprouts are lower in calories, higher in protein, and contain more fiber compared to rice, making them a nutrient-dense choice. Rice, on the other hand, offers a higher carbohydrate content ideal for energy needs and pairs well as a base in meals. Choose bean sprouts for lighter, nutrient-packed dishes and rice if you need more energy for physical activity or as a filler food.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 31 | ✓ |
| Protein | 2.7g | 3.1g | ✓ |
| Carbs | 28g | 6g | ✓ |
| Fat | 0.3g | 0.2g | − |
| Fiber | 0.4g | 1.9g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 13mg | ✓ |
| Vitamin K | 0mcg | 33mcg | ✓ |
| Folates (B9) | 19mcg | 61mcg | ✓ |
| Potassium | 35mg | 79mg | ✓ |
🏆 Category Winners
Protein
Bean sprouts have slightly higher protein content per serving than rice.
Fiber
Bean sprouts provide nearly 5 times more fiber per serving, aiding digestion.
Calories
Bean sprouts have significantly fewer calories than rice, making them ideal for weight control.
Vitamins
Bean sprouts are rich in Vitamin C, Vitamin K, folates, and potassium, which rice lacks.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Bean sprouts are low-carb and fit keto diets. Rice is too high in carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both rice and bean sprouts are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free and safe for those avoiding gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Bean sprouts comply with paleo guidelines, while rice does not.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
Rice is high-carb, but bean sprouts are low-carb and suited for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides energy due to high carbohydrate content
- Gluten-free source of grains for dietary needs
- Digestible and easy on the stomach
Food 2 Benefits
- Rich in Vitamin C, boosting immunity
- Good source of fiber for better digestion
- Low in calories, supporting weight loss goals
- Contains folates beneficial for cell health and pregnancy
✅ The Bottom Line
Bean sprouts are a nutrient-rich, low-calorie option, ideal for weight loss, low-carb, or paleo diets. Conversely, rice serves as a high-carb energy source, great for active individuals or meals requiring a filling base. Pair the two for balanced nutrition or choose based on your dietary priorities.
Choose Food 1 for: Energy needs, meal filler, gluten-free diets
Choose Food 2 for: Weight loss, nutrient density, low-carb/paleo diets
