Rice VS Apple Slice
A detailed nutritional comparison
Rice
Apple Slice
🎯 Quick Verdict
Rice is higher in calories and provides more protein, making it better for energy-packed meals or post-workout recovery. Apple slices are lower in calories and rich in fiber, ideal for a healthy snack or improving digestion. Both have unique benefits based on dietary goals and preferences.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 206 (1 cup cooked) | 52 (1 medium apple's worth of slices) | ✓ |
| Protein | 4.2g | 0.3g | ✓ |
| Carbs | 44.5g | 14g | ✓ |
| Fat | 0.4g | 0.2g | − |
| Fiber | 0.6g | 2.4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 4.6mg | ✓ |
| Vitamin A | 0mcg | 2mcg | ✓ |
| Potassium | 54mg | 107mg | ✓ |
| Calcium | 10mg | 6mg | ✓ |
| Iron | 0.8mg | 0.1mg | ✓ |
🏆 Category Winners
Protein
Rice provides 14x more protein than apple slices.
Fiber
Apple slices are 4x richer in fiber.
Calories
Apple slices have 75% fewer calories per serving.
Vitamins
Apple slices offer more vitamin C, potassium, and vitamin A.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbs and unsuitable for a keto diet.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and fit vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Rice is a cultivated grain not allowed on paleo diets, apple slices are permissible.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
Apple slices are lower-carb at 14g per serving versus rice at 44.5g per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides energy from complex carbohydrates
- Low in fat for heart health
- A moderate source of protein for muscle maintenance
Food 2 Benefits
- Rich in fiber for digestive health
- Good source of vitamin C for immune support
- Contains antioxidants promoting cell health
✅ The Bottom Line
Choose rice for energy-demanding meals, muscle recovery, or when you need a satisfying starch source. Opt for apple slices as a light, refreshing, high-fiber snack that supports digestion and provides natural sweetness. Both foods excel in different dietary applications.
Choose Food 1 for: Post-workout meals, energy-packed lunches, carbohydrate-heavy diets
Choose Food 2 for: Snacking, digestion support, low-calorie diets
