Rice VS Apple Pie
A detailed nutritional comparison
Rice
Apple Pie
🎯 Quick Verdict
Rice is a low-calorie, low-fat carbohydrate source ideal for simple energy needs, while apple pie is higher in calories and fat but provides more fiber and sweetness from its sugar content. Rice is better for clean eating and controlled diets, whereas apple pie is suited for indulgent occasions due to its higher calorie density and sugar profile.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (1 cup cooked) | 320 (1 slice) | ✓ |
| Protein | 2.7g | 2.7g | − |
| Carbs | 28.2g | 45g | ✓ |
| Fat | 0.3g | 14g | ✓ |
| Fiber | 0.4g | 2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 10mg | 13mg | ✓ |
| Iron | 0.2mg | 0.6mg | ✓ |
🏆 Category Winners
Protein
Both foods provide the same amount of protein (2.7g per serving).
Fiber
Apple pie contains 2g of fiber compared to rice's negligible 0.4g.
Calories
Rice has significantly fewer calories, making it a lighter choice.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are too high in carbs for a keto diet.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Rice is plant-based, while traditional apple pie typically includes butter (non-vegan).
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Rice is naturally gluten-free, whereas apple pie usually contains wheat flour.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Rice and apple pie are not allowed on the paleo diet due to their grain/sugar content.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods have 28g+ carbs, exceeding low-carb thresholds.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick, clean fuel for energy
- Low in fat for heart health
- Gentle on the stomach, suitable for digestion
Food 2 Benefits
- Contains fiber for digestive health
- Provides sweetness to lift mood and energy
- Offers small amounts of minerals like calcium and iron
✅ The Bottom Line
Choose rice for a lighter, nutrient-dense carbohydrate if you're controlling calories or following a gluten-free diet. Opt for apple pie when you want a sweet indulgence or an energy-dense treat, although moderation is needed due to its high fat and sugar content.
Choose Food 1 for: Weight loss, quick clean energy, digestion-friendly meals
Choose Food 2 for: Desserts, comfort food occasions, adding fiber-rich sweet treats
