Rice VS Apple
A detailed nutritional comparison
Rice
Apple
🎯 Quick Verdict
Rice is a high-energy, carb-dense staple that offers more protein, whereas apples are nutrient-rich, lower-calorie fruits packed with dietary fiber. Rice is ideal for fueling workouts or meals requiring substantial energy, while apples are better suited for snacking or adding fiber and antioxidants to your diet.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 (per 100g cooked) | 52 (per 100g) | ✓ |
| Protein | 2.7g | 0.3g | ✓ |
| Carbs | 28g | 14g | ✓ |
| Fat | 0.3g | 0.2g | − |
| Fiber | 0.4g | 2.4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 4.6mg | ✓ |
| Potassium | 35mg | 107mg | ✓ |
| Vitamin A | 0mcg | 3mcg | ✓ |
🏆 Category Winners
Protein
Rice offers 900% more protein than apples.
Fiber
Apples provide six times more fiber per serving.
Calories
Apples have 60% fewer calories than rice.
Vitamins
Apples are rich in vitamin C and potassium, while rice is nutritionally weaker in vitamins.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb foods.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Rice is excluded in paleo diets, while apples fit paleo guidelines.
Low Carb
Food 1: Not Compatible
Food 2: Relatively Compatible
Rice is very high in carbs; apples are moderately carb-heavy.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy from carbohydrates
- Low in fat, making it heart-friendly
- Easily digestible, suitable for sensitive stomachs
Food 2 Benefits
- Rich in dietary fiber, supports digestion
- High in antioxidants for cellular health
- Low calorie, ideal for weight management
✅ The Bottom Line
Choose rice when you need a carb-rich source for energy or post-workout recovery. Opt for apples as a nutrient-dense, low-calorie option that supports digestion and overall health. Both foods have distinct strengths depending on your dietary needs.
Choose Food 1 for: High-carb diets, post-workout meals, easy digestion
Choose Food 2 for: Snacking, weight management, boosting fiber and vitamins
