Rice Cakes VS Cream Of Wheat
A detailed nutritional comparison
Rice Cakes
Cream Of Wheat
🎯 Quick Verdict
Rice cakes are a low-calorie, convenient snack primarily composed of carbohydrates, while Cream of Wheat offers more protein, fiber, and nutrients like iron and calcium. Choose rice cakes for light snacking or low-calorie options and Cream of Wheat for a nutrient-rich, satisfying meal base with sustained energy benefits.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 35 | 125 | − |
| Protein | 0.7g | 4g | − |
| Carbs | 7.3g | 26g | − |
| Fat | 0g | 0.5g | − |
| Fiber | 0g | 1g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 0mg | 200mg | − |
| Iron | 0mg | 4mg | − |
🏆 Category Winners
Protein
Cream of Wheat has 4g of protein per serving, compared to 0.7g in rice cakes.
Fiber
Cream of Wheat delivers 1g of fiber, while rice cakes provide none.
Calories
Rice cakes are significantly lower in calories with only 35 per serving compared to Cream of Wheat's 125.
Vitamins
Cream of Wheat is fortified with calcium and iron, delivering 200mg calcium and 4mg iron per serving.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are primarily composed of carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Neither food contains animal products.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Rice cakes are typically gluten-free, but Cream of Wheat is made from wheat.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are processed grains and not included in a paleo diet.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Rice cakes are lower in carbohydrates (7.3g per serving) compared to Cream of Wheat’s 26g.
💪 Health Benefits Comparison
Food 1 Benefits
Food 2 Benefits
✅ The Bottom Line
Rice cakes are a lightweight, low-calorie snack ideal for weight loss or a quick energy boost. Cream of Wheat is more nutrient-dense, offering protein, fiber, and essential minerals, making it better suited for a hearty breakfast or meal where sustained energy and nutrition are a priority.
