Rice Cake VS Cilantro Lime Rice
A detailed nutritional comparison
Rice Cake
Cilantro Lime Rice
🎯 Quick Verdict
Rice cakes are a lower-calorie, low-fat option that is great for quick snacking or weight management, while cilantro lime rice offers higher fiber and nutrient content thanks to added seasonings and whole grains, making it more suitable for balanced meals. Both are vegan, but cilantro lime rice is richer in vitamins and minerals overall, making it more nutrient-dense.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 35 (plain rice cake) | 200 (1 cup cooked) | ✓ |
| Protein | 0.7g | 4g | − |
| Carbs | 7g | 42g | ✓ |
| Fat | 0g | 6g | ✓ |
| Fiber | 0g | 2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 3mg | ✓ |
| Potassium | 0mg | 60mg | ✓ |
| Iron | 0.2mg | 1mg | ✓ |
🏆 Category Winners
Protein
Neither option is a significant source of protein.
Fiber
Cilantro lime rice has 2g of fiber per serving compared to none in rice cakes.
Calories
Rice cakes only contain 35 calories compared to 200 calories in cilantro lime rice.
Vitamins
Food2 provides more vitamin C, potassium, and iron compared to food1.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high-carb foods.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
Rice is not considered Paleo-friendly.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both options have relatively high carb content.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie option ideal for weight management
- Fat-free, making it suitable for low-fat diets
- Light and versatile snack
Food 2 Benefits
- Rich in fiber for improved digestion
- Contains iron for better blood oxygen transport
- Vitamin C and potassium help support overall immunity and heart health
✅ The Bottom Line
Choose rice cakes for a quick, low-calorie snack or weight-control purposes, and opt for cilantro lime rice when a nutrient-dense, satisfying side dish is preferred as part of a balanced meal.
Choose Food 1 for: Weight management, low-fat diets, light snacks
Choose Food 2 for: Healthy and balanced meals, improved digestion, nutrient density
