Pasta VS Mixed Rice
A detailed nutritional comparison
Pasta
Mixed Rice
🎯 Quick Verdict
Mixed rice overall provides more protein and fiber, making it a more nutrient-dense choice, especially for sustained energy. Pasta, however, is lower in calories and fat, making it a better option for those focused on weight loss or lighter meals. Both foods serve different purposes depending on dietary goals and preferences.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 158 per 100g | 200 per 100g | ✓ |
| Protein | 5.8g per 100g | 6.6g per 100g | ✓ |
| Carbs | 30.9g per 100g | 40g per 100g | ✓ |
| Fat | 0.9g per 100g | 2g per 100g | ✓ |
| Fiber | 1.8g per 100g | 3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B1 (Thiamin) | 0.1mg per 100g | 0.3mg per 100g | ✓ |
| Vitamin B6 | 0.05mg per 100g | 0.1mg per 100g | ✓ |
| Iron | 0.8mg per 100g | 1.1mg per 100g | ✓ |
| Magnesium | 23mg per 100g | 35mg per 100g | ✓ |
🏆 Category Winners
Protein
Mixed rice has about 14% more protein per 100g than pasta.
Fiber
Mixed rice offers 66% more fiber, promoting better digestion.
Calories
Pasta has 21% fewer calories compared to mixed rice per 100g.
Vitamins
Mixed rice contains better quantities of B-vitamins and minerals for energy and metabolic support.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbs and not suitable for a ketogenic diet.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and entirely suitable for vegans.
Gluten Free
Food 1: Not Compatible
Food 2: Compatible
Pasta typically contains gluten unless specifically labeled gluten-free, whereas mixed rice is naturally gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Pasta is a processed food, while mixed rice aligns more with whole food principles of the paleo diet.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates and not suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Lower calorie option, ideal for weight management
- Provides quick energy from carbohydrates
- Low in fat, suitable for low-fat diets
Food 2 Benefits
- Higher fiber content supports digestion and gut health
- Good protein source for muscle maintenance
- Rich in B-vitamins for energy metabolism
- Contains valuable minerals like magnesium and iron for better overall health
✅ The Bottom Line
Pasta is a great choice for lower-calorie, lighter meals and quick energy, ideal for weight loss or working with sauces in versatile dishes. Mixed rice, on the other hand, is more nutrient-dense with higher protein and fiber, making it better for sustained energy and long-term nutrition goals.
Choose Food 1 for: Weight loss, quick energy meals, lower-fat diets
Choose Food 2 for: Heart health, muscle maintenance, nutrient-rich meals
