Chicken VS Yogurt
A detailed nutritional comparison
Chicken
Yogurt
🎯 Quick Verdict
Chicken and yogurt are both nutrient-rich foods but serve different dietary purposes. Chicken is a superior protein source with minimal carbs, making it perfect for muscle building and low-carb diets. Yogurt offers probiotics for gut health, along with moderate protein and calcium, but contains more carbs compared to chicken (especially flavored varieties). Choose chicken for protein-focused goals and yogurt for digestive health and calcium needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 100g | 150 per 100g | − |
| Protein | 31g per 100g | 10g per 100g | − |
| Carbs | 0g per 100g | 12g per 100g | − |
| Fat | 3.6g per 100g | 3.3g per 100g | − |
| Fiber | 0g per 100g | 0g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 1mcg | − |
| Calcium | 12mg | 110mg | − |
| Iron | 0.9mg | 0.1mg | − |
🏆 Category Winners
Protein
Chicken contains over 3x more protein per serving than yogurt.
Fiber
Neither food contains dietary fiber.
Calories
Calorie values are similar, with chicken slightly higher per 100g.
Vitamins
Yogurt is richer in vitamin D and calcium, ideal for bone health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is carb-free, while yogurt contains 12g carbs per 100g.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither food is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both chicken and plain yogurt are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are allowed on a paleo diet if yogurt is unprocessed.
Low-Carb
Food 1: Compatible
Food 2: Partially Compatible
Chicken is zero-carb, while yogurt has moderate carbs depending on the type (plain vs flavored).
💪 Health Benefits Comparison
Food 1 Benefits
- High in lean protein for muscle building
- Low in fat and carbs, ideal for weight loss
- Good source of selenium and phosphorus for cellular health
Food 2 Benefits
- Contains probiotics for gut health
- Rich in calcium for strong bones and teeth
- Good source of vitamin D in fortified varieties
✅ The Bottom Line
Chicken is the better choice for high-protein and low-carb diets, such as keto or post-workout recovery. Yogurt shines in promoting gut health, calcium intake, and overall bone management. Decide based on your dietary goals: opt for chicken for muscle and weight management, or yogurt for probiotic and calcium benefits.
Choose Food 1 for: Keto diets, weight loss, muscle building, protein-rich meals
Choose Food 2 for: Bone health, digestive health, nutrient-rich snacks
