Yogurt Chicken
Infused with bold spices and creamy yogurt, this Yogurt Chicken recipe delivers tender, juicy chicken thighs packed with flavor in every bite. Marinated in a rich blend of plain yogurt, garlic, ginger, and warming spices like cumin, paprika, and turmeric, the chicken is then pan-seared to golden perfection. A squeeze of zesty lemon juice brightens the dish, while fresh cilantro adds a fragrant finish. Perfect for a quick weeknight dinner or an impressive meal for guests, this easy-to-follow recipe is ready in under an hour with minimal prep time. Serve it alongside fluffy rice, warm flatbread, or roasted vegetables for a wholesome, satisfying meal. Whether you're looking for a healthy chicken dinner idea or a flavorful twist on classic ingredients, this Yogurt Chicken is a must-try!
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Recipe Information
Ingredients
- 4 pieces chicken thighs (boneless, skinless)
- 1 cup plain yogurt
- 3 garlic cloves (minced)
- 1 tablespoon ginger (grated)
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 0.5 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons vegetable oil (or any neutral cooking oil)
- 2 tablespoons fresh cilantro (chopped, for garnish)
Instructions
In a large mixing bowl, combine plain yogurt, minced garlic, grated ginger, cumin powder, paprika, turmeric powder, ground coriander, lemon juice, salt, and black pepper. Mix well to form the marinade.
Add the chicken thighs to the marinade and mix until the chicken is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour or up to overnight for best results.
Heat vegetable oil in a large skillet or sauté pan over medium heat.
Remove the chicken thighs from the marinade, allowing any excess marinade to drip off, and place them into the skillet.
Cook the chicken thighs for about 6-8 minutes on each side, or until they are golden brown and fully cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
If there is leftover marinade, you can add it to the skillet and simmer for 5 minutes to create a sauce. (Optional but recommended for extra flavor!)
Once the chicken is cooked, remove it from the heat and let it rest for 5 minutes.
Garnish with freshly chopped cilantro and serve warm with rice, flatbread, or a side of vegetables.
Nutrition Facts
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 609 mg | 26% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 3.1 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 143 mg | 11% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 446 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
