Chicken VS Yoghurt
A detailed nutritional comparison
Chicken
Yoghurt
🎯 Quick Verdict
Chicken is significantly higher in protein and lower in calories compared to yogurt, making it suitable for muscle-building and weight loss diets. Yogurt stands out with its calcium and probiotics, supporting bone health and gut health, respectively. Both foods serve distinct dietary purposes, depending on individual nutritional goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 kcal (100g skinless chicken breast) | 59 kcal (100g plain yogurt) | ✓ |
| Protein | 31g | 10g | ✓ |
| Carbs | 0g | 4g | ✓ |
| Fat | 3.6g | 0.4g | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calcium | 13mg | 110mg | ✓ |
| Vitamin D | 0IU | 1IU (fortified yogurt) | ✓ |
| Iron | 0.9mg | 0.1mg | ✓ |
| Vitamin B12 | 0.3mcg | 0.7mcg | ✓ |
🏆 Category Winners
Protein
Chicken provides over 3x the protein content compared to yogurt.
Fiber
Neither food contains dietary fiber.
Calories
Yogurt is lower in calories, ideal for light snacks.
Vitamins
Yogurt offers significantly more calcium, vitamin D (if fortified), and B12.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and fit within keto diets.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither food is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Fully Compatible
Chicken fits paleo guidelines, but standard yogurt is not paleo due to dairy processing.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of high-quality protein for muscle building and repair
- Low in fat and carbs, suitable for weight management
- Contains iron, supporting oxygen transport in the body
Food 2 Benefits
- Rich in probiotics for improved gut health
- High in calcium, promoting strong bones and teeth
- Provides vitamin B12, supporting energy metabolism
✅ The Bottom Line
Choose chicken if you're seeking a high-protein, low-carb food to support muscle maintenance or weight loss. Opt for yogurt if you need a nutrient-dense food to support bone health, digestion, or a light snack option. Both foods complement different dietary goals and can be integrated into a balanced diet.
Choose Food 1 for: Muscle-building diets, low-carb/keto, post-workout meals
Choose Food 2 for: Bone health, digestion, light snacks, calcium supplementation
