Chicken in Yoghurt
Indulge in the creamy, aromatic delight of Chicken in Yoghurt—a flavorful dish that combines tender chicken thighs marinated in a spiced yoghurt base with bold seasonings like turmeric, cumin, and paprika. Perfectly sautéed onions and a hint of green chilies add depth and a gentle kick, while the slow simmer ensures a velvety texture and rich taste. This one-pan recipe is an effortless blend of simplicity and sophistication, making it ideal for weeknight dinners or special occasions. Garnished with fresh cilantro, this dish pairs beautifully with steamed rice, soft naan, or your favorite flatbread. Ready in under an hour, it’s a must-try for lovers of comforting, spices-infused meals!
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Recipe Information
Ingredients
- 500 grams Chicken thighs
- 200 grams Plain yoghurt
- 3 pieces Garlic cloves
- 1 tablespoon Ginger
- 0.5 teaspoons Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Vegetable oil
- 1 medium Onion
- 2 pieces Green chilies
- 2 tablespoons Fresh cilantro
Instructions
Clean and pat dry the chicken thighs. Cut them into medium-sized pieces if desired.
In a bowl, mix the yoghurt, minced garlic, grated ginger, turmeric powder, coriander powder, cumin powder, paprika, salt, and black pepper.
Add the chicken to the yoghurt marinade, ensuring all pieces are coated evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to overnight for best results.
Heat the vegetable oil in a large skillet or pan over medium heat.
Finely chop the onion and sauté it in the hot oil until golden brown, about 5-7 minutes.
Add the marinated chicken along with all the yoghurt marinade to the pan. Cook for 5 minutes, stirring occasionally.
Slice the green chilies and add them to the pan. Lower the heat to medium-low and cover the pan.
Simmer the chicken for 20-25 minutes, stirring occasionally, until the chicken is fully cooked and the sauce thickens.
Taste and adjust seasoning if necessary.
Garnish with freshly chopped cilantro and serve hot with rice, naan, or flatbread.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 4.4 g | ||
| Protein | 35.4 g | 71% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 91 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
