Chicken VS Pomegranate
A detailed nutritional comparison
Chicken
Pomegranate
🎯 Quick Verdict
Chicken is a protein powerhouse and lower in calories, making it ideal for muscle-building and low-calorie diets. Pomegranate stands out for its high antioxidant content, fiber, and vitamin richness, making it excellent for heart health and digestion. Both foods complement different dietary goals and nutritional needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g) | 83 (per 100g) | ✓ |
| Protein | 31g (per 100g) | 1.7g (per 100g) | ✓ |
| Carbs | 0g (per 100g) | 18.7g (per 100g) | ✓ |
| Fat | 3.6g (per 100g) | 1.2g (per 100g) | ✓ |
| Fiber | 0g (per 100g) | 4g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 10.2mg (per 100g) | ✓ |
| Vitamin B6 | 0.6mg (per 100g) | 0.1mg (per 100g) | ✓ |
| Potassium | 256mg (per 100g) | 236mg (per 100g) | ✓ |
| Calcium | 15mg (per 100g) | 10mg (per 100g) | ✓ |
| Iron | 1.2mg (per 100g) | 0.3mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Food1 (chicken) contains 31g of protein per 100g, which vastly exceeds Food2 (pomegranate).
Fiber
Food2 (pomegranate) contains 4g of fiber per 100g, while chicken has none.
Calories
Food2 (pomegranate) has 83 calories per 100g compared to chicken's 165 calories, making it lighter.
Vitamins
Food2 is richer in Vitamin C and antioxidants, while chicken provides some Vitamin B6 and iron.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Food1 is low-carb and ideal for ketogenic diets, while Food2 is high in sugars.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Food1 is animal-based, while Food2 is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit paleo guidelines as they are whole and unprocessed.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Food1 has 0g of carbs, making it suitable for low-carb diets; Food2 is high in natural sugars and carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- High-quality protein supports muscle growth and repair.
- Rich in vitamin B6 for energy metabolism and brain health.
- Low in carbs, making it ideal for low-carb and ketogenic diets.
Food 2 Benefits
- Rich in antioxidants, particularly punicalagin, for reducing inflammation.
- Good source of dietary fiber, aiding digestion and gut health.
- High in Vitamin C, which supports immune system health.
✅ The Bottom Line
Choose chicken for high-protein needs, post-workout recovery, or low-carb diets. Opt for pomegranate for its antioxidants, fiber, and lighter calorie profile, especially if you are looking to boost heart and digestive health.
Choose Food 1 for: High-protein diets, muscle-building, weight loss, keto/paleo plans
Choose Food 2 for: Antioxidant boost, digestion, heart health, light snacks
