Nutrition Facts for Pomegranate chicken drumsticks

Pomegranate Chicken Drumsticks

Image of Pomegranate Chicken Drumsticks
Nutriscore Rating: 65/100

Elevate your weeknight dinners with these irresistibly sticky and flavorful Pomegranate Chicken Drumsticks! Marinated in a tangy and aromatic blend of pomegranate juice, pomegranate molasses, honey, and warm spices like cumin and cinnamon, these drumsticks boast a perfect balance of sweet, savory, and earthy flavors. Basted and oven-roasted to golden perfection, they’re tender, juicy, and ideal for sharing. Garnished with vibrant pomegranate seeds and fresh parsley, this dish not only delights your taste buds but also makes a stunning centerpiece. Perfect for meals or gatherings, pair these drumsticks with rice, roasted vegetables, or a crisp salad for a complete feast!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 chicken drumsticks
  • 1.5 cups pomegranate juice
  • 3 tablespoons pomegranate molasses
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh pomegranate seeds (optional, for garnish)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized bowl, combine pomegranate juice, pomegranate molasses, honey, soy sauce, olive oil, minced garlic, ground cumin, ground cinnamon, paprika, salt, and black pepper. Whisk until well combined to create the marinade.

2

Place the chicken drumsticks in a large resealable plastic bag or a shallow dish. Pour the marinade over the drumsticks, ensuring they are well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to develop.

3

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with cooking spray or oil to prevent sticking.

4

Remove the chicken drumsticks from the marinade, allowing any excess to drip off, and arrange them on the prepared rack. Reserve the remaining marinade for basting.

5

Bake the drumsticks in the preheated oven for 35-40 minutes, turning them over halfway through cooking. Baste the drumsticks with the reserved marinade every 10-15 minutes to keep them moist and intensify the flavor.

6

Towards the end of the cooking time, check the internal temperature of the drumsticks using a meat thermometer. They are done when the internal temperature reaches 165Β°F (74Β°C).

7

If desired, broil the drumsticks for an additional 2-3 minutes on high to achieve a caramelized and slightly charred finish.

8

Transfer the cooked drumsticks to a serving platter. Garnish with fresh pomegranate seeds and chopped parsley for a burst of color and freshness.

9

Serve immediately with your choice of sides, such as rice, roasted vegetables, or a crisp salad. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2377
cal
183.4g
protein
179.1g
carbs
103.2g
fat

Nutrition Facts

1 serving (1398.1g)
Calories
2377
% Daily Value*
Total Fat 103.2 g 132%
Saturated Fat 25.3 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 744 mg 248%
Sodium 4181 mg 182%
Total Carbohydrate 179.1 g 65%
Dietary Fiber 4.6 g 16%
Total Sugars 167.0 g
Protein 183.4 g 367%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 12.8 mg 71%
Potassium 2652 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
30.8%%
39.0%%
Fat: 928 cal (39.0%%)
Protein: 733 cal (30.8%%)
Carbs: 716 cal (30.1%%)