Chicken VS Ground Beef
A detailed nutritional comparison
Chicken
Ground Beef
🎯 Quick Verdict
Chicken is leaner, lower in calories, and higher in protein compared to ground beef, making it ideal for weight loss and muscle-building diets. Ground beef, while higher in calories, provides more fat and iron, making it better for energy and iron-deficiency support. Choose based on your dietary goals and preferences.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 3oz | 240 per 3oz | ✓ |
| Protein | 31g | 22g | ✓ |
| Carbs | 0g | 0g | − |
| Fat | 3.6g | 17g | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B12 | 0.31mcg | 2.1mcg | ✓ |
| Iron | 1mg | 2.6mg | ✓ |
| Zinc | 0.68mg | 4.8mg | ✓ |
🏆 Category Winners
Protein
Chicken has 40% more protein per 3oz serving compared to ground beef.
Fiber
Neither food contains fiber.
Calories
Chicken has approximately 30% fewer calories per serving than ground beef.
Vitamins
Ground beef is richer in vitamin B12, iron, and zinc, which support energy and immunity.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and high-fat/protein.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither food is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit paleo guidelines as whole, unprocessed animal proteins.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are carb-free, ideal for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of lean protein for muscle repair and growth
- Low in fat, supporting weight loss and heart health
- Contains essential vitamins like niacin and selenium for cellular health
Food 2 Benefits
- Rich in healthy fats, providing sustained energy
- High in iron and zinc, supporting blood health and immunity
- Good source of vitamin B12 for nerve and brain function
✅ The Bottom Line
Chicken is the better choice for lean protein and weight loss goals, especially for those managing calorie intake. Ground beef is ideal for those requiring more dietary fat, iron, and energy, such as athletes or individuals managing anemia concerns.
Choose Food 1 for: Weight loss, protein-focused diets, calorie restrictions
Choose Food 2 for: Energy boost, iron support, nutrient-dense meals
