Ground Chicken Beef with Potatoes Spinach
Savor the hearty and wholesome flavors of Ground Chicken Beef with Potatoes and Spinach, a one-pan dinner that's both satisfying and nutritious. This protein-packed dish brings together the savory richness of ground chicken and beef, tender cubes of potatoes, and vibrant spinach, all seasoned with a tantalizing blend of cumin, paprika, and garlic. Simmered to perfection with a touch of broth, this recipe creates a comforting, flavor-infused meal in just 30 minutes. Perfect for busy weeknights, it’s versatile enough to serve on its own or paired with rice, bread, or a crisp side salad. Packed with protein, fiber, and bold spices, this dish is the go-to solution for a quick, balanced dinner that doesn’t compromise on taste! Keywords: Ground Chicken Beef Recipe, Potatoes with Spinach, Quick One-Pan Dinner, Family-Friendly Meals.
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Recipe Information
Ingredients
- 250 grams ground chicken
- 250 grams ground beef
- 3 medium potatoes
- 100 grams spinach
- 1 medium onion
- 3 cloves garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
- 0.25 cup water or chicken broth
Instructions
Peel and dice the potatoes into small cubes (about 1 cm). Finely chop the onion and mince the garlic cloves.
Heat 2 tablespoons of olive oil in a large skillet or pan over medium heat.
Add the chopped onion to the pan and sauté for 2-3 minutes until softened and translucent.
Stir in the minced garlic and cook for 1 more minute until fragrant.
Add the ground chicken and beef to the pan. Cook for 5-7 minutes, breaking up the meat with a spatula, until browned and fully cooked.
Sprinkle in the cumin, paprika, salt, black pepper, and red chili flakes (if using). Stir to evenly coat the meat with the spices.
Add the diced potatoes to the pan and stir to combine with the meat mixture.
Pour in 1/4 cup of water or chicken broth. Cover the pan with a lid and let the mixture simmer on low heat for 12-15 minutes or until the potatoes are tender. Stir occasionally to prevent sticking.
Once the potatoes are cooked, add the spinach to the pan. Stir and cook for 2-3 minutes until the spinach is wilted and fully incorporated.
Taste and adjust the seasoning, adding more salt or pepper if needed.
Serve the dish warm, either as a standalone meal or with rice, bread, or a side salad.
Nutrition Facts
Calories |
1846 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.9 g | 122% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 389 mg | 130% | |
| Sodium | 2877 mg | 125% | |
| Total Carbohydrate | 150.7 g | 55% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 14.9 g | ||
| Protein | 112.5 g | 225% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 6170 mg | 131% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
