Chicken VS Grilled Pork Chop
A detailed nutritional comparison
Chicken
Grilled Pork Chop
🎯 Quick Verdict
Chicken provides higher protein per serving and fewer calories, making it a better option for weight loss or muscle building. Grilled pork chop is higher in fat and calories while offering slightly more minerals, which makes it suitable for energy and general nutrient density. Both are low-carb options and gluten-free, ideal for a variety of diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 | 220 | ✓ |
| Protein | 31g | 26g | ✓ |
| Carbs | 0g | 0g | − |
| Fat | 3.6g | 12g | ✓ |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.6mg | 0.4mg | ✓ |
| Iron | 1.3mg | 1.8mg | ✓ |
| Vitamin B12 | 0.3mcg | 0.6mcg | ✓ |
| Zinc | 0.9mg | 2mg | ✓ |
🏆 Category Winners
Protein
Chicken has 19% more protein compared to grilled pork chop per serving.
Fiber
Neither food provides dietary fiber as they are both protein-focused.
Calories
Chicken has 25% fewer calories than grilled pork chop per serving.
Vitamins
Grilled pork chop offers higher amounts of iron, vitamin B12, and zinc, making it superior for mineral intake.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb and high-protein, ideal for ketogenic diets.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Both are animal-based and not suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten, suiting gluten-free dietary needs.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole protein sources that comply with paleo diet rules.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both are low-carb, containing 0g of carbohydrates per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Exceptional protein source for muscle repair and growth.
- Lower fat content makes it suitable for weight loss diets.
- Rich in vitamin B6 for brain health and energy metabolism.
Food 2 Benefits
- Natural source of iron to support red blood cell function.
- Contains B12 for nervous system health and energy production.
- Higher zinc levels for immune system support and healing.
✅ The Bottom Line
Chicken is best suited for those seeking high protein with lower fat and calories, making it ideal for weight loss and fitness-focused diets. Grilled pork chop is better for individuals looking for a nutrient-dense option that boosts iron, B12, and zinc intake, which supports energy and overall health.
Choose Food 1 for: Weight loss, muscle building, low-fat diets
Choose Food 2 for: Mineral intake, energy sustenance, general nutrient density
