Chicken VS Grilled Fish Fillet
A detailed nutritional comparison
Chicken
Grilled Fish Fillet
🎯 Quick Verdict
Chicken and grilled fish fillets are both excellent sources of lean protein, ideal for weight loss and muscle maintenance. Chicken has slightly more protein and fewer calories than fish, while grilled fish offers healthy omega-3 fats and additional micronutrients like selenium. Choose chicken for high protein content and post-workout meals; opt for fish for heart-healthy fats and overall nutrient density.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g) | 206 (per 100g) | − |
| Protein | 31g | 22g | − |
| Carbs | 0g | 0g | − |
| Fat | 3.6g | 12g | − |
| Fiber | 0g | 0g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0.2mcg | 5mcg | − |
| Calcium | 10mg | 30mg | − |
| Iron | 1mg | 0.3mg | − |
| Selenium | 20mcg | 40mcg | − |
🏆 Category Winners
Protein
Chicken provides 31g of protein per 100g, compared to 22g in fish.
Fiber
Neither chicken nor fish contains fiber.
Calories
Chicken is lower in calories, offering 165 per 100g vs. 206 in fish.
Vitamins
Grilled fish has more Vitamin D, calcium, and selenium, benefiting bone and cellular health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and high in fat/protein.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither chicken nor fish is plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit paleo guidelines as unprocessed animal proteins.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both are free of carbohydrates, making them ideal for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
Food 2 Benefits
✅ The Bottom Line
Choose chicken if your priority is lean protein for muscle maintenance or weight loss, especially post-workout. Opt for grilled fish fillet if you're looking for omega-3s and micronutrients like selenium and Vitamin D to support heart and bone health. Both foods are versatile, healthy, and diet-compatible for low-carb, keto, and paleo lifestyles.
Choose Food 1 for: Weight loss, high-protein diets, post-workout meals
Choose Food 2 for: Heart health, anti-inflammatory diets, nutrient-dense meals
